Workout Log

[Barkadion]

21/8/22

SE
BB Push Press
DB Rear Lunges 10kg DBs
Push Ups
Goblet Squats 16kg
KB SA BOR
Lying Leg Raises
Band Good Mornings

3x20 on everything (10p/s on unilateral exercises)

Then

LSS Run

37mins

Average HR 137bpm
Max HR 146bpm

Average pace 8.51km/hr

Note: too good a day to not run. Happy to be starting bb. Trying not to get caught ups with all the data the new watch gives lol. Pretty happy to be starting the bb block.

7 moves.. quite heavy cluster.. I’ll be praying for you when it comes to 50 reps..

[Adski]

21/8/22

SE
BB Push Press
DB Rear Lunges 10kg DBs
Push Ups
Goblet Squats 16kg
KB SA BOR
Lying Leg Raises
Band Good Mornings

3x20 on everything (10p/s on unilateral exercises)

Then

LSS Run

37mins

Average HR 137bpm
Max HR 146bpm

Average pace 8.51km/hr

Note: too good a day to not run. Happy to be starting bb. Trying not to get caught ups with all the data the new watch gives lol. Pretty happy to be starting the bb block.

7 moves.. quite heavy cluster.. I’ll be praying for you when it comes to 50 reps..

Maybe I’m being a bit keen, we’ll see haha….

[Adski]

23/8/22

SE
BB Push Press
DB Rear Lunges 10kg DBs
Push Ups
Goblet Squats 12kg
KB SA BOR
Lying Leg Raises
Band Good Mornings

2x20 on everything (10p/s on unilateral exercises)

Note: I lightened the load on the goblets, just being cautious around recovery, I may do the same with the lunges, we’ll see.

[Adski]

24/8/22

Rest Day

Note: mobility work and sauna today. Not feeling too bad at all, working on the sleep side of the house as well.

[Adski]

25/8/22

LSS Run

50 mins

Average HR 129bpm

Max HR 141bpm

Average Pace 8:11 min/km

[Adski]

26/8/22

Rest Day

Note: sauna and mobility work today.

[Adski]

27/8/22

SE
BB Push Press
DB Rear Lunges 10kg DBs
Push Ups
Goblet Squats 16kg
24kg KB SA BOR
Lying Leg Raises
Band Good Mornings

3x30 on everything (15 p/s on unilateral exercises)

Note: knees a little achy later on in the evening, perhaps there’s too much volume with the push presses, lunges and goblets. I might just cut the push press and goblet squats and use walking lunges instead. Maybe banded tricep extensions could be an inclusion.

Anyway, not a bad session to start week 2 otherwise. LSS tomorrow. Am enjoying BB.

[Adski]

28/8/22

LSS Run

45 mins

Average HR 133bpm

Max HR 144bpm

Average speed 7:41min/km

Note: km split times coming down already. Trying not to get too caught up with all the app data, some of it seems useful though. Good day for a run too.

[Adski]

29/8/22

LSS Airbike

41 mins

Average HR 131bpm

Max HR 140bpm

[Adski]

30/8/22

SE
Push Ups
DB Rear Lunges 10kg DBs
20kg KB SA BOR
Lying Leg Raises
Band Good Mornings

2x30 on everything (15 p/s on unilateral exercises)

Note: adjusted the cluster, wasn’t recovering as well as I would have liked between sessions. This should alleviate the slight knee issue with the reduced volume on the legs.