VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 8/25
Grey Man W2D3

[VenomousCoffee]

Friday 8/26
Off

Saturday 8/27
Operator W1

Squat, 295
OHP, 145
PUs x5

I'd decided to switch to regular old Operator for my next block and then decided this morning that I might as well switch now rather than finish the last week of the Grey Man thing I was doing. Equal parts feeling worn down, wanting to switch my focus back to health and conditioning, and wanting to shorten the time my lifting sessions were taking.

[VenomousCoffee]

Sunday 8/28
Apex "Hills" x10

[VenomousCoffee]

Monday 8/29
Operator W1

[VenomousCoffee]

Tuesday 8/30
OD 101 x4

[VenomousCoffee]

Wednesday 8/31
Operator W1

Did the minimum sets today and honestly the whole thing took maybe 15 minutes.

[VenomousCoffee]

Thursday 9/1
60 minutes LSS

Friday 9/2
Off

[VenomousCoffee]

Saturday 9/2
Operator W2

Squat, 335
OHP, 165
PUs x6

[VenomousCoffee]

Sunday 8/3
Apex "Hills" x10

[VenomousCoffee]

Monday 8/5
Operator W2