Workout Log

Adski · Post by **Adski** » Wed Aug 31, 2022 7:06 am

31/8/22

Recovery Day

Note: Sauna and mobility work today.

Adski · Post by **Adski** » Sat Sep 03, 2022 11:21 am

1/9/22

LSS Run

53mins

Average HR 136bpm

Max HR 147bpm

7:41min/km Average

Adski · Post by **Adski** » Sat Sep 03, 2022 11:22 am

2/9/22

Rest Day

Note: sauna and chill

Adski · Post by **Adski** » Sat Sep 03, 2022 11:24 am

3/9/22

Push Ups
Walking Lunges 2x10kg DBs
Lying Ring Rows
Hamstring Slider Curls
Lying Leg Raises
Band Good Mornings

3x40 on everything (20p/s on unilateral work)
No rest between exercises
90-120 seconds rest between rounds

Adski · Post by **Adski** » Sun Sep 04, 2022 5:36 am

4/9/22

LSS Run

60 mins

Average HR 136bpm

Max HR 146bpm

Average pace min/km 7:27

Note: pretty happy with the average pace decline in time, bb starting to work it’s magic coming into week 3.

Adski · Post by **Adski** » Mon Sep 05, 2022 12:33 pm

5/9/22

LSS Airbike

50 mins

Average HR 135bpm

Max HR 148bpm

Adski · Post by **Adski** » Tue Sep 06, 2022 5:22 am

6/9/22

Push Ups
Walking Lunges 2x10kg DBs
Lying Ring Rows
Hamstring Slider Curls
Lying Leg Raises
Band Good Mornings

2x40 on everything, 20 p/s on unilateral work (lunges)

Note: not a bad session after a sleep dep night. Sauna followed for 45 mins after. All about that recovery.

Adski · Post by **Adski** » Tue Sep 06, 2022 8:38 pm

7/9/22

Rest/Recovery Day

Note: mobility work etc.

Adski · Post by **Adski** » Thu Sep 08, 2022 10:56 am

8/9/22

LSS Run

60 mins

Average HR 136bpm

Max HR 147bpm

Average pace 7:55 min/km

Adski · Post by **Adski** » Fri Sep 09, 2022 4:04 am

9/9/22

Rest Day

Note: Romwod and Sauna today.