Barkadion TB Logs

[K.B.]

Great work Bark. What's your Op/PRO cluster?

[Barkadion]

Great work Bark. What's your Op/PRO cluster?

Thanks K.B.!

I modified it a by having DL for one dedicated day only.
Day 1 & 2 - OHP, Front Squat, KB swings and Pullups.
Day 3 - Trap Bar DL, OHP, Seal Rows.

Loving it so far! I have a feeling I can have I/CAT as year round template with some detours!

[K.B.]

Great work Bark. What's your Op/PRO cluster?

Thanks K.B.!

I modified it a by having DL for one dedicated day only.
Day 1 & 2 - OHP, Front Squat, KB swings and Pullups.
Day 3 - Trap Bar DL, OHP, Seal Rows.

Loving it so far! I have a feeling I can have I/CAT as year round template with some detours!

Copy that - solid cluster. I/CAT is a great approach when you have a fixed or sorta fixed schedule. Looking forward to seeing it unfold for you!

[Barkadion]

Great work Bark. What's your Op/PRO cluster?

Thanks K.B.!

I modified it a by having DL for one dedicated day only.
Day 1 & 2 - OHP, Front Squat, KB swings and Pullups.
Day 3 - Trap Bar DL, OHP, Seal Rows.

Loving it so far! I have a feeling I can have I/CAT as year round template with some detours!

Copy that - solid cluster. I/CAT is a great approach when you have a fixed or sorta fixed schedule. Looking forward to seeing it unfold for you!

Thank you!

[Barkadion]

9/5/22
Block#56 I/CAT-OP/Pro
Week#1, Monday

LR (SE Fobbit)
Airbike - 3-5 min
Push-ups - x10
Airbike - 3-5 min
Ring Inverted Rows - x10
Airbike - 3-5 min
Walking Lunges - x10/each
x 60 min

Avg HR - 132 bpm

[Barkadion]

9/7/22
Block#56 I/CAT-OP/Pro
Week#2, Wednesday

Lifts
OHP - 3x3, Adding 5-10lb/set starting 85%TM
FS - 5x5, 70%
KB Swings - 5x10, 32kg
PU - 5x6

[Barkadion]

9/8/22
Block#56 I/CAT-OP/Pro
Week#2, Thursday

LSS
Swimming - 40 min

[Barkadion]

9/10/22
Block#56 I/CAT-OP/Pro
Week#2, Saturday

Lifts
FS - 3x3, Adding 5-10lb/set starting 85%TM
OHP - 5x5, 70%
KB Swings - 5x10, 32kg
PU - 5x6

[Barkadion]

9/12/22
Block#56 I/CAT-OP/Pro
Week#2, Monday

Lifts
TBDL - 3x3, Adding 10lb/set starting 85%TM
OHP - 5x5, 70%
Seal Rows - 5x5, 70%

[Barkadion]

9/13/22
Block#56 I/CAT-OP/Pro
Week#2, Tuesday

LR (SE Fobbit)
Airbike - 3 min
Push-ups - x10
Airbike - 3 min
Ring Inverted Rows - x10
Airbike - 3 min
Walking Lunges - x10/each
Airbike - 3 min
V-Ups - x10
x 60 min

Avg HR - 135 bpm