VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Sep 07, 2022 9:42 pm

Tuesday 8/6
Off (work)

Wednesday 8/7
Operator W2

VenomousCoffee · Post by **VenomousCoffee** » Thu Sep 08, 2022 9:16 pm

Thursday 9/8
30 minutes LSS

Friday 9/9
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Sep 10, 2022 2:18 pm

Saturday 9/10
Operator W3

Squat, 365
OHP 185
PUs 35lbs

Did 5 sets of everything for funsies

VenomousCoffee · Post by **VenomousCoffee** » Sun Sep 11, 2022 3:06 pm

Sunday 9/11
Apex "Hills" x10

VenomousCoffee · Post by **VenomousCoffee** » Mon Sep 12, 2022 9:59 pm

Monday 9/12
Operator W3

VenomousCoffee · Post by **VenomousCoffee** » Tue Sep 13, 2022 9:15 pm

Tuesday 9/13
OD 101 x4

VenomousCoffee · Post by **VenomousCoffee** » Wed Sep 14, 2022 10:30 pm

Wednesday 9/14
Operator W3

VenomousCoffee · Post by **VenomousCoffee** » Thu Sep 15, 2022 10:37 pm

Thursday 9/15
60 minutes LSS

Friday 9/16
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Sep 17, 2022 10:59 pm

Saturday 9/17
Operator W4

Squat, 315
OHP, 155
PUs x5

Did 7 sets of everything

VenomousCoffee · Post by **VenomousCoffee** » Sun Sep 18, 2022 2:16 pm

Sunday 9/18
HIC #5 x10

90 secs