10/9/22
SE
Pushups
DB Walking Lunges 20kg
Ring Rows
Lying Leg Raises
TBDL 42.5kg
1x50 of everything (25 p/s Lunges)
Note: Here we go week 4 of bb.
Haven’t been able to skate or do much else outside of bb due to other issues, hopefully it all resolves over the next while, preferably soon.
Workout Log
Workout Log
11/9/22
LSS Run
70 mins
Average HR 142bpm
Max HR 176 bpm
Average Pace 7:38 min/km
Note: the HR spike was due to having to stop a group of what looked to be late teen lads throwing rocks at animals at a local park lol.
LSS Run
70 mins
Average HR 142bpm
Max HR 176 bpm
Average Pace 7:38 min/km
Note: the HR spike was due to having to stop a group of what looked to be late teen lads throwing rocks at animals at a local park lol.
Workout Log
12/9/22
LSS Airbike
60 mins
Average HR 126bpm
Max HR 140bpm
LSS Airbike
60 mins
Average HR 126bpm
Max HR 140bpm
Workout Log
13/9/22
SE
Pushups
DB Walking Lunges 20kg
Ring Rows
Lying Leg Raises
TBDL 42.5kg
1x50 of everything (25 p/s Lunges)
Note: sauna and ice bath combo later in the day. May switch to lying back extensions in place of TBDL on the 3x50 week.
SE
Pushups
DB Walking Lunges 20kg
Ring Rows
Lying Leg Raises
TBDL 42.5kg
1x50 of everything (25 p/s Lunges)
Note: sauna and ice bath combo later in the day. May switch to lying back extensions in place of TBDL on the 3x50 week.
Workout Log
15/9/22
LSS Spin Bike
60 mins
Average HR 131bpm
Max HR 141bpm
Note: good ride to round out the last session of week 4 bb.
LSS Spin Bike
60 mins
Average HR 131bpm
Max HR 141bpm
Note: good ride to round out the last session of week 4 bb.
Workout Log
16/9/22
Rest Day
Note: halfway, week 4 bb complete. Sauna, mobility and Romwod today.
Rest Day
Note: halfway, week 4 bb complete. Sauna, mobility and Romwod today.
Workout Log
17/9/22
SE
Push Ups
KB Goblet Squats 16kg
Lying Back Extensions
Lying Ring Rows
Sit Ups (unsupported)
3x50
No rest between exercises
Then
Banded Neck Raises/Extensions
All Directions 3x15
Note: too mentally fatigued for skating today but got the SE work done. The goblet squats were great on the quads, surprisingly more so than the lunges over the last few weeks. Pushups are still done unbroken which is nice. Glad to get the 3x50 session done, always a pleasure.
SE
Push Ups
KB Goblet Squats 16kg
Lying Back Extensions
Lying Ring Rows
Sit Ups (unsupported)
3x50
No rest between exercises
Then
Banded Neck Raises/Extensions
All Directions 3x15
Note: too mentally fatigued for skating today but got the SE work done. The goblet squats were great on the quads, surprisingly more so than the lunges over the last few weeks. Pushups are still done unbroken which is nice. Glad to get the 3x50 session done, always a pleasure.
Workout Log
18/9/22
Skate
P Rail at home
About 45 mins or so
Then
LSS Airbike
46 mins
Average HR 131bpm
Max HR 145bpm
Note: might have to do more skate sessions at home, nothing matches that feeling of a good skate session. Airbike was good, fights were good to watch, now bbq for the family.
Skate
P Rail at home
About 45 mins or so
Then
LSS Airbike
46 mins
Average HR 131bpm
Max HR 145bpm
Note: might have to do more skate sessions at home, nothing matches that feeling of a good skate session. Airbike was good, fights were good to watch, now bbq for the family.
Workout Log
19/9/22
LSS Spin Bike
46 mins
Average HR 129bpm
Max HR 141bpm
LSS Spin Bike
46 mins
Average HR 129bpm
Max HR 141bpm