Stefano’s Log

Stefano · Post by **Stefano** » Fri Sep 09, 2022 7:37 pm

LSS Run:
- 01:05:22
- 9,50km
- 144bpm Avg Hr

Stefano · Post by **Stefano** » Sat Sep 10, 2022 11:06 am

LSS Run:
- 01:54:10
- 16,50km
- 137bpm Avg Hr

Stefano · Post by **Stefano** » Mon Sep 12, 2022 7:20 pm

Fighter Block 2 Week 3@85%

FSQ 4x3 78kg
BP 4x3 77kg
WPU 4x3 19kg
RDL 3x3 129kg
+ Curl 4x8 33kg
+ Weighted Plank 4x30s. 25kg

Stefano · Post by **Stefano** » Tue Sep 13, 2022 7:19 pm

LSS Run:
- 01:09:37
- 10,08km
- 142bpm Avg Hr

Stefano · Post by **Stefano** » Wed Sep 14, 2022 7:02 pm

Tempo Run:
- 01:00:00
- 9,99km
- 153bpm Avg Hr

Stefano · Post by **Stefano** » Thu Sep 15, 2022 7:25 pm

Fighter Block 2 Week 3@85%

FSQ 4x3 78kg
BP 4x3 77kg
WPU 4x3 19kg
RDL 3x3 129kg
+ Curl 4x8 33kg
+ Weighted Plank 4x30s. 25kg

Stefano · Post by **Stefano** » Fri Sep 16, 2022 7:08 pm

LSS Run:
- 01:08:58
- 10,00km
- 143bpm Avg Hr

Stefano · Post by **Stefano** » Sat Sep 17, 2022 9:43 am

LSS Run:
- 01:56:13
- 17,00km
- 140bpm Avg Hr

Stefano · Post by **Stefano** » Mon Sep 19, 2022 7:40 pm

Fighter Block 2 Week 4@75%

FSQ 4x5 69kg
BP 4x5 68kg
WPU 4x5 13kg
RDL 3x5 114kg
+ Curl 4x12 27kg
+ Weighted Plank 4x60s. 20kg

Stefano · Post by **Stefano** » Tue Sep 20, 2022 7:28 pm

LSS Run:
- 01:12:50
- 10,57km
- 143bpm Avg Hr