Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/14/22
Block#56 I/CAT-OP/Pro

Week#2, Wednesday

Walking
40 min, easy
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/15/22
Block#56 I/CAT-OP/Pro

Week#3, Thursday

Lifts
OHP - Peak, singles
FS - 3x5, 75%
KB Swings - 3x10, 36kg
PU - 8/7/6
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/16/22
Block#56 I/CAT-OP/Pro

Week#3, Friday

400 m repeats (hill version)
Hill sprint - 400 m
Walk down - 400 m
x5
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Haven’t been posting for a week. I finished I/CAT OP and I am deloading now. Planning to start I/CAT Fighter part soon. Got little under weather while on deload. To be continued.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Starting I/CAT Fighter next week. My deloads are about 1.5 weeks so far due to the personal schedule.. Not too bad. Have been doing walks, swims, and easy airbike rides during deload.

To be continued..
"Man is what he reads." - Joseph Brodsky

Adski
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Re: Barkadion TB Logs

Post by Adski »

How did you enjoy your op/pro block?

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: Sun Oct 02, 2022 11:59 pm How did you enjoy your op/pro block?
I loved every bit of it. Very well balanced block.. Will be repeating it for sure!
"Man is what he reads." - Joseph Brodsky

Adski
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Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: Mon Oct 03, 2022 12:10 am
Adski wrote: Sun Oct 02, 2022 11:59 pm How did you enjoy your op/pro block?
I loved every bit of it. Very well balanced block.. Will be repeating it for sure!
Yea that’s awesome Bark! I CAT looks to be going well for you!

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

10/4/22
Block#56 I/CAT-Fighter

Week#1, Tuesday

Lifts
OHP - 3x5, 75%
FS - 3x5, 75%
PU - 3x5, BW
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/5/22
Block#56 I/CAT-Fighter

Week#1, Wednesday

400 m repeats (indoor version)
Rowing sprint - 400 m
Rowing recovery - 400 m
x5
"Man is what he reads." - Joseph Brodsky

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