Stefano’s Log

Stefano · Post by **Stefano** » Wed Sep 21, 2022 7:16 pm

Tempo Run:
- 01:00:11
- 10,12km
- 155bpm Avg Hr

Stefano · Post by **Stefano** » Thu Sep 22, 2022 7:44 pm

Fighter Block 2 Week 4@75%

FSQ 4x5 69kg
BP 4x5 68kg
WPU 4x5 13kg
RDL 3x5 114kg
+ Curl 4x12 27kg
+ Weighted Plank 4x60s. 20kg

Stefano · Post by **Stefano** » Fri Sep 23, 2022 7:41 pm

LSS Run:
- 01:12:42
- 10,63km
- 145bpm Avg Hr

Stefano · Post by **Stefano** » Sat Sep 24, 2022 11:17 am

LSS Run:
- 01:59:08
- 17,53km
- 144bpm Avg Hr

Stefano · Post by **Stefano** » Mon Sep 26, 2022 7:39 pm

Fighter Block 2 Week 5@80%

FSQ 4x4 74kg
BP 4x4 73kg
WPU 4x4 16kg
RDL 3x4 122kg
+ Curl 4x10 30kg
+ Weighted Plank 4x45s. 23kg

Stefano · Post by **Stefano** » Tue Sep 27, 2022 7:47 pm

LSS Run:
- 01:14:45
- 11,08km
- 144bpm Avg Hr

Stefano · Post by **Stefano** » Wed Sep 28, 2022 7:05 pm

Tempo Run:
- 01:00:27
- 10,61km
- 160bpm Avg Hr

Stefano · Post by **Stefano** » Thu Sep 29, 2022 7:48 pm

Fighter Block 2 Week 5@80%

FSQ 4x4 74kg
BP 4x4 73kg
WPU 4x4 16kg
RDL 3x4 122kg
+ Curl 4x10 30kg
+ Weighted Plank 4x45s. 23kg

Stefano · Post by **Stefano** » Fri Sep 30, 2022 7:30 pm

LSS Run:
- 01:15:56
- 11,04km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Sat Oct 01, 2022 11:55 am

LSS Run:
- 01:58:30
- 18,14km
- 147bpm Avg Hr