Barkadion TB Logs

[Barkadion]

10/19/16
Black OP 1b block
Week#12, Wednsday

Lifts
SSB Squat - 4x2, 195
Chin-ups - 4x2, BW + 30 (Super-set with SQ)
BP - 5x2, 185
RI - 2-2.5min

Finisher
TGU, 3/side, 50

[Barkadion]

10/21/16
Black OP 1b block
Week#12, Friday

Lifts
SSB Squat - 4x2, 195
Chin-ups - 4x2, BW + 30 (Super-set with SQ)
BP - 5x2, 185
RI - 2-2.5min

Finisher
Body Saw with sliders - 1x13, Vestx21
Ab Wheel Roll-outs - 1x12, Vestx21
KB Suitcase Carry - 1x40yd/side, 36kg
RI - 60-75sec

[Barkadion]

My very 1st Black OP is officially done!
Lessons are learned, mistakes are made, progress is achieved, and it feels damn good!

What is next?
- Taking week off. Gotta to think about my next cluster and get lazy.
- I will do test session for different moves in a few days.
- I am staying with Black OP.
- I am going to keep 2 HIC/week.
- Keeping E sessions with 30min limit every other week (optional).


Possible plan is:
1. "Sub" OP cluster with "secondary" exercises for 6 weeks.
2. Week off.
3. "Main" cluster with "main" lifts for 12 weeks.

It is time to eat and think now

[Train_Hard_Live_Easy]

Well done matey.

Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]

Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.

[Barkadion]

Well done matey.

Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]

Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.

Thank you! Your suggestions helped me push through it!

[Moz69]

Well done matey.

Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]

Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.

Plus 1 on that... well done Bark

[Barkadion]

Well done matey.

Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]

Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.

Plus 1 on that... well done Bark

Thanks mate! Time to get fat now

[J-Madd]

It is time to eat and think now

That's time well spent. Great work on this block Bark!

[Barkadion]

It is time to eat and think now

That's time well spent. Great work on this block Bark!

Thank you!

[Moz69]

Well done matey.

Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]

Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.

Plus 1 on that... well done Bark

Thanks mate! Time to get fat now

there can be only ONE fat bloke training log don't try and hijack mine Bark with this extra timber