VenomousCoffee's Training Log

[VenomousCoffee]

Friday 9/30
Off

Saturday 10/1
Operator W6

Squat, 385
OHP, 195
PUs 70lbs

All 5x2

[VenomousCoffee]

Sunday 10/2
OD 101 x4

[VenomousCoffee]

Monday 10/3
Operator W6

[VenomousCoffee]

Tuesday 10/4
Off

[VenomousCoffee]

Wednesday 10/5
Operator W6

Thursday and Friday
Off

Gonna take advantage of easy week this time.

[VenomousCoffee]

Saturday 10/8
Operator Pro W1

DL, up to 495 x2
Front Squat, 205
OHP, 135
PUs, 3x5

First time running the new Operator. We'll see how it goes! Interested to see what it's like to (nearly) max out on something every session after running normal Operator-type stuff for so long.

[VenomousCoffee]

Sunday 10/9
Devil's Trinity x5

[VenomousCoffee]

Monday 10/10
Operator Pro W1

Front Squat, up to 275 x2
OHP, 135
DL, 345
PUs 3x5

[VenomousCoffee]

Tuesday 10/11
Standard Hills x10

[VenomousCoffee]

Wednesday 10/12
Operator Pro W1

OHP, up to 205 x3 (felt energetic after a shitty meeting at work)
Front Squat, 205
DL, 345
PUs, 3x5