Barkadion TB Logs

[Barkadion]

9/14/22
Block#56 I/CAT-OP/Pro
Week#2, Wednesday

Walking
40 min, easy

[Barkadion]

9/15/22
Block#56 I/CAT-OP/Pro
Week#3, Thursday

Lifts
OHP - Peak, singles
FS - 3x5, 75%
KB Swings - 3x10, 36kg
PU - 8/7/6

[Barkadion]

9/16/22
Block#56 I/CAT-OP/Pro
Week#3, Friday

400 m repeats (hill version)
Hill sprint - 400 m
Walk down - 400 m
x5

[Barkadion]

Haven’t been posting for a week. I finished I/CAT OP and I am deloading now. Planning to start I/CAT Fighter part soon. Got little under weather while on deload. To be continued.

[Barkadion]

Starting I/CAT Fighter next week. My deloads are about 1.5 weeks so far due to the personal schedule.. Not too bad. Have been doing walks, swims, and easy airbike rides during deload.

To be continued..

[Adski]

How did you enjoy your op/pro block?

[Barkadion]

How did you enjoy your op/pro block?

I loved every bit of it. Very well balanced block.. Will be repeating it for sure!

[Adski]

How did you enjoy your op/pro block?

I loved every bit of it. Very well balanced block.. Will be repeating it for sure!

Yea that’s awesome Bark! I CAT looks to be going well for you!

[Barkadion]

10/4/22
Block#56 I/CAT-Fighter
Week#1, Tuesday

Lifts
OHP - 3x5, 75%
FS - 3x5, 75%
PU - 3x5, BW

[Barkadion]

10/5/22
Block#56 I/CAT-Fighter
Week#1, Wednesday

400 m repeats (indoor version)
Rowing sprint - 400 m
Rowing recovery - 400 m
x5