Stefano’s Log

Stefano · Post by **Stefano** » Mon Oct 03, 2022 7:10 pm

Fighter Block 2 Week 6@85%

FSQ 4x3 78kg
BP 4x3 77kg
WPU 4x3 19kg
RDL 3x3 129kg
+ Curl 4x8 33kg
+ Weighted Plank 4x30s. 26kg

Stefano · Post by **Stefano** » Tue Oct 04, 2022 7:11 pm

LSS Run:
- 01:14:09
- 11,20km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Wed Oct 05, 2022 7:00 pm

Tempo Run:
- 01:02:57
- 11,13km
- 159bpm Avg Hr

Stefano · Post by **Stefano** » Thu Oct 06, 2022 7:33 pm

Fighter Block 2 Week 6@85%

FSQ 4x3 78kg
BP 4x3 77kg
WPU 4x3 19kg
RDL 3x3 129kg
+ Curl 4x8 33kg
+ Weighted Plank 4x30s. 26kg

Stefano · Post by **Stefano** » Fri Oct 07, 2022 7:04 pm

LSS Run:
- 01:16:22
- 11,51km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Sat Oct 08, 2022 11:59 am

LSS Run:
- 02:03:21
- 18,83km
- 145bpm Avg Hr

Stefano · Post by **Stefano** » Mon Oct 10, 2022 7:25 pm

Fighter Block 3 Week 1@75%

FSQ 4x5 71kg
BP 4x5 69kg
WPU 4x5 14kg
RDL 3x5 116kg
+ Curl 4x12 28kg
+ Weighted Plank 4x60s. 20kg

Stefano · Post by **Stefano** » Tue Oct 11, 2022 6:40 pm

LSS Run:
- 01:14:46
- 11,50km
- 146bpm Avg Hr

Stefano · Post by **Stefano** » Wed Oct 12, 2022 7:00 pm

Tempo Run:
- 01:05:12
- 11,56km
- 158bpm Avg Hr

Stefano · Post by **Stefano** » Thu Oct 13, 2022 7:39 pm

Fighter Block 3 Week 1@75%

FSQ 4x5 71kg
BP 4x5 69kg
WPU 4x5 14kg
RDL 3x5 116kg
+ Curl 4x12 28kg
+ Weighted Plank 4x60s. 20kg