Barkadion TB Logs

[Barkadion]

10/6/22
Block#56 I/CAT-Fighter
Week#1, Thursday

LSS Run
HR Avg - 137 bpm
Distance - 1.88 mi

[Barkadion]

10/7/22
Block#56 I/CAT-Fighter
Week#1, Friday

Lifts
OHP - 3x5, 75%
FS - 3x5, 75%
PU - 3x5, BW

[Barkadion]

10/8/22
Block#56 I/CAT-Fighter
Week#1, Saturday

LSS
Airbike - 30 min
HR Avg - 135 bpm

[Barkadion]

10/9/22
Block#56 I/CAT-Fighter
Week#1, Sunday

LR
Hiking - 2 hr
Distance - 5 mi

Notes
*Easy hike with kids in local hilly forest. HR was on the lower side until kids found old pond and stopped there for a play. It was next to steepy 300 m hill. I left them play and I hiked it up&down continuously for 35 min. My hike back to home was miserable. Those jelly legs..
**I am starting to feel the energy of I/CAT.. Fighter part is most difficult so far. Fatigue is accumulating. And I am eating a lot of carbs. Gained couple of pounds.

[Barkadion]

10/11/22
Block#56 I/CAT-Fighter
Week#2, Tuesday

Lifts
OHP - 3x4, 80%
FS - 3x4, 80%
PU - 3x6, BW

[Barkadion]

10/12/22
Block#56 I/CAT-Fighter
Week#2, Wednesday

Continuous Hill Run
Time - 30 min
Average HR - 163 bpm
Average pace - 13:04 min/mi
Average cadence - 74
Distance - 2.4 mi

[Barkadion]

10/13/22
Block#56 I/CAT-Fighter
Week#2, Thursday

LSS
Rowing & Airbike combo
HR Avg - 135 bpm
x 30 min

[Barkadion]

Missed entering logs again. Life is very busy for the moment. Finished Fighter part of I/CAT. Deloading now. Looking forward for the last block of the I/CAT, SE & conditioning. Really enjoying the whole programming. There’s been some missing days, extra days off life related. But I stayed the course most of the times. Will see how last block is going to go..

[Barkadion]

11/1/22
Block#56 I/CAT-SE
Week#1, Tuesday

SE, 50%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X4

[Barkadion]

11/2/22
Block#56 I/CAT-SE
Week#1, Wednesday AM

Fobbit
Airbike - 2 min
KB Swings - x20
Airbike - 2 min
KB Snatch - x10/side
x20min