Friday 9/30
Off
Saturday 10/1
Operator W6
Squat, 385
OHP, 195
PUs 70lbs
All 5x2
VenomousCoffee's Training Log
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 10/2
OD 101 x4
OD 101 x4
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 10/3
Operator W6
Operator W6
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 10/4
Off
Off
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 10/5
Operator W6
Thursday and Friday
Off
Gonna take advantage of easy week this time.
Operator W6
Thursday and Friday
Off
Gonna take advantage of easy week this time.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 10/8
Operator Pro W1
DL, up to 495 x2
Front Squat, 205
OHP, 135
PUs, 3x5
First time running the new Operator. We'll see how it goes! Interested to see what it's like to (nearly) max out on something every session after running normal Operator-type stuff for so long.
Operator Pro W1
DL, up to 495 x2
Front Squat, 205
OHP, 135
PUs, 3x5
First time running the new Operator. We'll see how it goes! Interested to see what it's like to (nearly) max out on something every session after running normal Operator-type stuff for so long.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 10/9
Devil's Trinity x5
Devil's Trinity x5
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 10/10
Operator Pro W1
Front Squat, up to 275 x2
OHP, 135
DL, 345
PUs 3x5
Operator Pro W1
Front Squat, up to 275 x2
OHP, 135
DL, 345
PUs 3x5
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 10/11
Standard Hills x10
Standard Hills x10
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 10/12
Operator Pro W1
OHP, up to 205 x3 (felt energetic after a shitty meeting at work)
Front Squat, 205
DL, 345
PUs, 3x5
Operator Pro W1
OHP, up to 205 x3 (felt energetic after a shitty meeting at work)
Front Squat, 205
DL, 345
PUs, 3x5