Stefano’s Log

Stefano · Post by **Stefano** » Fri Oct 14, 2022 7:03 pm

LSS Run:
- 01:16:57
- 11,85km
- 146bpm Avg Hr

Stefano · Post by **Stefano** » Sat Oct 15, 2022 12:00 pm

LSS Run:
- 02:07:44
- 20,06km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Mon Oct 17, 2022 7:37 pm

Fighter Block 3 Week 2@80%

FSQ 4x4 75kg
BP 4x4 74kg
WPU 4x4 17kg
RDL 3x4 123kg
+ Curl 4x10 31kg
+ Weighted Plank 4x45s. 23kg

Stefano · Post by **Stefano** » Tue Oct 18, 2022 7:12 pm

LSS Run:
- 01:18:09
- 12,10km
- 148bpm Avg Hr

Stefano · Post by **Stefano** » Wed Oct 19, 2022 6:52 pm

Tempo Run:
- 01:07:42
- 12,06km
- 160bpm Avg Hr

Stefano · Post by **Stefano** » Thu Oct 20, 2022 7:22 pm

Fighter Block 3 Week 2@80%

FSQ 4x4 75kg
BP 4x4 74kg
WPU 4x4 17kg
RDL 3x4 123kg
+ Curl 4x10 31kg
+ Weighted Plank 4x45s. 23kg

Stefano · Post by **Stefano** » Fri Oct 21, 2022 7:54 pm

LSS Run:
- 01:17:58
- 12,21km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Sat Oct 22, 2022 11:26 am

LSS Run:
- 02:08:12
- 20,53km
- 150bpm Avg Hr

Stefano · Post by **Stefano** » Mon Oct 24, 2022 7:22 pm

Fighter Block 3 Week 3@85%

FSQ 4x3 80kg
BP 4x3 78kg
WPU 4x3 20kg
RDL 3x3 131kg
+ Curl 4x8 34kg
+ Weighted Plank 4x30s. 26kg

Stefano · Post by **Stefano** » Tue Oct 25, 2022 7:49 pm

LSS Run:
- 01:18:26
- 12,45km
- 150bpm Avg Hr