VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Thu Oct 13, 2022 11:43 pm

Thursday 10/13
30 minute LSS

Friday 10/14
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Oct 15, 2022 2:09 pm

Saturday 10/15
Operator Pro W2

DL, up to 525 x2
Front Squat, 215
OHP, 145
PUs 3x6

VenomousCoffee · Post by **VenomousCoffee** » Sun Oct 16, 2022 8:53 pm

Sunday 10/16

Devil's Trinity x5

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 17, 2022 6:42 pm

Monday 10/17
Operator Pro W2

Front Squat, 295 x2
OHP, 145
DL, 365
PUs 3x6

VenomousCoffee · Post by **VenomousCoffee** » Tue Oct 18, 2022 9:22 pm

Tuesday 10/18
GC6 x3

With the 56kg bell

VenomousCoffee · Post by **VenomousCoffee** » Wed Oct 19, 2022 10:03 pm

Wednesday 10/19
Operator Pro W2

OHP, up to 205 x2
Front Squat, 215
DL, 365
PUs 3x6

VenomousCoffee · Post by **VenomousCoffee** » Thu Oct 20, 2022 9:40 pm

Thursday 10/20
30 minutes LSS

Friday 10/21
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Oct 22, 2022 2:52 pm

Saturday 10/22
Operator Pro W3

DL, 495 5x2
Front Squat, 225
OHP, 155
PUs 3x7

VenomousCoffee · Post by **VenomousCoffee** » Sun Oct 23, 2022 4:42 pm

Sunday 10/23
Standard Issue Hills x10

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 24, 2022 9:50 pm

Monday 10/24
Operator Pro W3

Front Squat, 295 5x2
OHP, 155
DL, 385
PUs, 3x7

One of those front squat reps, the bar started sliding down my arm. Pretty exciting.

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