Workout Log

[Adski]

26/10/22

BOO II
Airbike Variation
10 Burpees
60 Cal Airbike
5 Burpees
30 Cal as fast as possible Airbike

Rest 3 mins

x3

6.22 6.33 6.54

Note: that last one I tried to pace a little bit slower on the 60 Cal thinking I would have more in the tank for the 30. Definitely misjudged, but still got the benefits from the ol huff and puff. Especially with the heat this afternoon. Good fun session.

[Adski]

27/10/22

Rest Day

Note: minimal sleep due to little one wanting to play from 0100-0400 ish lol. Did get a sauna/ice bath in, looking to get pliability in later this evening.

[Adski]

28/10/22

TBDL
135kg 3x5

WD
22kg 3x8

WPU
12kg 3x5

DB Farmers Carry
27.5kg DBs 3 sets until just short of hand failure

Note: not bad after a challenging life day.

[Adski]

29/10/22

Rest Day

Note: had to take a rest day considering a few things going on atm. Hopefully life settles soon.

[Adski]

30/10/22

200 Iron Wolf Style 1 Pump Burpees
16.59

Note: followed the video online this morning, finished about 20 burpees in front of the Iron Wolf, happy with that. Good start to the day, much needed.

[Adski]

31/10/22

FSQ
75kg 3x6

WD
36.25kg
3x4

WPU
20kg 3x4

Note: bare minimums today, way too much going on.

[Adski]

1/11/22

600m Resets

x6

1.58/1.59/2.03/2.03/2.03/2.03

5 mins rest between intervals

Note: windy day, tried so hard to get below 2.03 the last three too lol.

[Adski]

2/11/22

Rest Day

Note: very long day.

[Adski]

3/11/22

FSQ
80kg 3x4

Clap Push Ups
3x10 alternating front and behind the back claps

Band Resisted PU
2x5 1x6

Note: no accessories due to chasing a flight for a work function

[Adski]

4/11/22

LSS Fun Run
40 mins

Note: got it in to loosen up after flights yesterday, a lot of walking today, mobility in the evening.