VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 10/25
Standard Issue Hills x10

[VenomousCoffee]

Wednesday 10/26
Operator Pro W3

OHP, 205 5x2
Front Squat, 225
Skipped DL today
PUs 3x7

[VenomousCoffee]

Thursday 10/27
30 minutes LSS

Friday 10/28
Off

[VenomousCoffee]

Saturday 10/29
Operator Pro W1

DL: 405 x5, 455 x5, 475 x4, 495 x3, 525 x2
Front Squat, 205
OHP, 135
PUs 3x5

Very happy with the DL sets today.

[VenomousCoffee]

Sunday 10/30
Devil's Trinity x5

[VenomousCoffee]

Monday 10/31
Operator Pro W1

Front Squat, 295 x2
OHP, 135
DL, 345
PUs 3x5

[VenomousCoffee]

Tuesday 11/1
Standard Issue Hills x10

[VenomousCoffee]

Wednesday 11/2
Operator Pro W1

OHP, 205 x2
Front Squat, 205
DL, 345
PUs 3x5

[VenomousCoffee]

Thursday 11/3
30 minutes LSS

Friday 11/4
Off

[VenomousCoffee]

Saturday 11/5
Operator Pro W2

DL, 455 x5, 475 x5, 495 x4, 525 x2, 545 x1
The 2nd rep of 545 I got up past my knees, then I felt like I was tipping forward and I put it down. Been kicking myself about it all day.
Front Squat, 215
OHP, 145
PUs 3x6