Stefano’s Log

Stefano · Post by **Stefano** » Wed Oct 26, 2022 7:04 pm

Tempo Run:
- 01:09:55
- 12,50km
- 159bpm Avg Hr

Stefano · Post by **Stefano** » Thu Oct 27, 2022 7:48 pm

Fighter Block 3 Week 3@85%

FSQ 4x3 80kg
BP 4x3 78kg
WPU 4x3 20kg
RDL 3x3 131kg
+ Curl 4x8 34kg
+ Weighted Plank 4x30s. 26kg

Stefano · Post by **Stefano** » Fri Oct 28, 2022 7:42 pm

LSS Run:
- 01:17:53
- 12,64km
- 145bpm Avg Hr

Stefano · Post by **Stefano** » Sat Oct 29, 2022 12:20 pm

LSS Run:
- 02:09:03
- 21,00km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Mon Oct 31, 2022 8:09 pm

Fighter Block 4 Week 1@75%

FSQ 5x5 71kg
BP 5x5 68kg
WPU 5x5 14kg
RDL 3x5 116kg
+ Weighted Plank 4x60s. 20kg

Stefano · Post by **Stefano** » Tue Nov 01, 2022 10:35 am

LSS Run:
- 01:20:37
- 13,03km
- 143bpm Avg Hr

Stefano · Post by **Stefano** » Wed Nov 02, 2022 8:31 pm

Tempo Run:
- 01:12:35
- 13,00km
- 159bpm Avg Hr

Stefano · Post by **Stefano** » Thu Nov 03, 2022 8:29 pm

Fighter Block 4 Week 1@75%

FSQ 5x5 71kg
BP 5x5 68kg
WPU 5x5 14kg
RDL 3x5 116kg
+ Weighted Plank 4x60s. 20kg

Stefano · Post by **Stefano** » Fri Nov 04, 2022 9:22 pm

LSS Run:
- 01:20:01
- 13,00km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Sat Nov 05, 2022 1:13 pm

LSS Run:
- 02:12:47
- 21,50km
- 146bpm Avg Hr