Maximum Rippage ( Training log ) TB + Conditioning

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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

5/1/2022
Week 3 session 2
Op pro

Warmup upper back banded work x15

Benchpress 1RM 80kg
Back squat 3x3 80kg
Pullups BW x9 (+1 after brief rest)
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

10/10/2022
TB Fighter+LSS

Warmup
YTW x15 1.25 kg
Redband Facepull, Low Row, pull apart x15
Bench Pistol, Bulgarian squat, Cossack Squat, 1 leg DL x5 es

5 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg

Weighted Pullups 3x5 5kg
2 rounds
DB windmill x8 10kg
Pallof Press Red band x10

LSS Run 40 min
5.67km
Avg Pace:7:04 per km
Avg HR:141 bpm
Accent: 102m
Decent:104m
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

11/10/2022

Bjj Midday No Gi
Halfguard


12/10/2022
TB Fighter

Warmup
YTW x15 1.25 kg
3 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg

Weighted Pullups 3x5 5kg

Kneeling ab wheel rollout 2x10
30 sec dead hang
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

14/10/2022

LSS Run 30 min
4.13 km
Avg Pace:7:16 per km
Avg HR:134 bpm

BJJ evening
Gi Half guard

15/10/2022

BJJ Midday Gi
Half guard
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

17/10/2022
TB Fighter+LSS Week 2

Warmup
YTW x15 1.25 kg
Redband Facepull, Low Row, pull apart x15

3 rounds alternating
Back Squat x5 90kg
Bench press x5 55kg

Weighted Pullups 3x4 10kg
Kneeling ab wheel rollout 2x10

LSS Run 1 Hr
8.5km
Avg Pace:7:10 per km
Avg HR:143 bpm
Accent: 97m
Decent:111m
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

18/10/2022
Bjj No Gi
Halfguard

19/10/2022
TB Fighter

Warmup
YTW x15 1.25 kg
Redband Facepull, Low Row, pull apart x15

3 rounds alternating
Back Squat x5 90kg
Bench press x5 55kg

Weighted Pullups 3x4 10kg

Pallof Press 2x10 Black band
Band Pull apart black band 2x10
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

22/10/2022

Bjj Gi
Half guardd scissor sweep, lots of rolling

24/10/2022
TB Fighter

Warmup
Redband Facepull, Low Row, pull apart x15

3 rounds alternating
Back Squat x3 100kg
Bench press x3 60kg

Weighted Pullups 3x3 15kg

25/10/2022
Bjj No gi
Triangles
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

27/10/2022

BJJ Gi
Triangles

28/10/2022

BJJ Gi
Triangles
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

31/10/2022
TB Fighter+LSS

Warmup
Redband Facepull, Low Row, pull apart x15
Lower body warm up

3 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg

Weighted Pullups 3x5 5kg

TGU 16kg
1x5 each side

LSS Run 30 min
3.78km
Avg Pace:7:56 per km
Avg HR:132 bpm
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

3/11/2022
BJJ GI


4/11/2022
TB Fighter+LSS

Warmup
Redband Facepull, Low Row, pull apart x15
Lower body warm up

3 rounds alternating
Back Squat x5 80kg
Bench press x5 50kg

Weighted Pullups 3x5 5kg

Bent press 10kg
2x5 each side
Suitcase carry 32kg x3 rounds
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