Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/2/22
Block#56 I/CAT-SE

Week#1, Wednesday PM

Walking
1 hr
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/3/22
Block#56 I/CAT-SE

Week#1, Thursday

SE, 50%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/4/22
Block#56 I/CAT-SE

Week#1, Friday

LSS
Running, 41 min
HR Avg - 143 bpm
Pace Avg - 16 min/mi
Cadence avg - 70
Distance - 2.5 mi
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/5/22
Block#56 I/CAT-SE

Week#1, Saturday AM

SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
Last edited by Barkadion on Sat Nov 05, 2022 9:02 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/5/22
Block#56 I/CAT-SE

Week#1, Saturday PM

Walking
x 1 hr
Last edited by Barkadion on Sun Nov 06, 2022 12:52 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/6/22
Block#56 I/CAT-SE

Week#1, Sunday AM

Combat Fobbit
Rowing - 3 min
Heavy bag work - 90 sec
x 1 hr
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/6/22
Block#56 I/CAT-SE

Week#1, Sunday PM

Walking
x 1hr
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/8/22
Block#56 I/CAT-SE

Week#2, Tuesday

SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X4
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/9/22
Block#56 I/CAT-SE

Week#2, Wednesday

Bloody Lungs I (indoor version)
Plank Push-ups - 7
Rowing - 400 m
Burpees - 7
RI - 1-2 min
X5
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/10/22
Block#56 I/CAT-SE

Week#2, Thursday

SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5
"Man is what he reads." - Joseph Brodsky

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