Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/11/22
Block#56 I/CAT-SE

Week#2, Friday

LSS
Running, 41 min
HR Avg - 137 bpm
Pace Avg - 16 min/mi
Cadence avg - 72
Distance - 2.56 mi
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/13/22
Block#56 I/CAT-SE

Week#2, Sunday

SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/14/22
Block#56 I/CAT-SE

Week#2, Monday

GC 6
Endless Rope Pull (heavy) - x10
Burpees - x10
Squats - x10
x 5 min
RI - 90 sec
x3
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/16/22
Block#56 I/CAT-SE

Week#3, Wednesday

SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/17/22
Block#56 I/CAT-SE

Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5
"Man is what he reads." - Joseph Brodsky

Adski
Posts: 2098
Joined: Sun Aug 28, 2016 9:06 pm

Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: Thu Nov 17, 2022 5:49 pm 11/17/22
Block#56 I/CAT-SE

Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5
That looks like an awesome variation!

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: Thu Nov 17, 2022 7:31 pm
Barkadion wrote: Thu Nov 17, 2022 5:49 pm 11/17/22
Block#56 I/CAT-SE

Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5
That looks like an awesome variation!
It gave me permission to binge on pizza afterwards :)
"Man is what he reads." - Joseph Brodsky

Adski
Posts: 2098
Joined: Sun Aug 28, 2016 9:06 pm

Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: Thu Nov 17, 2022 7:37 pm
Adski wrote: Thu Nov 17, 2022 7:31 pm
Barkadion wrote: Thu Nov 17, 2022 5:49 pm 11/17/22
Block#56 I/CAT-SE

Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5
That looks like an awesome variation!
It gave me permission to binge on pizza afterwards :)
True! This is one of the reasons we all train, right? Lol.

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/18/22
Block#56 I/CAT-SE

Week#3, Friday

SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/19/22
Block#56 I/CAT-SE

Week#3, Saturday

Swimming
45 min
"Man is what he reads." - Joseph Brodsky

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