Barkadion TB Logs

[Barkadion]

11/11/22
Block#56 I/CAT-SE
Week#2, Friday

LSS
Running, 41 min
HR Avg - 137 bpm
Pace Avg - 16 min/mi
Cadence avg - 72
Distance - 2.56 mi

[Barkadion]

11/13/22
Block#56 I/CAT-SE
Week#2, Sunday

SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3

[Barkadion]

11/14/22
Block#56 I/CAT-SE
Week#2, Monday

GC 6
Endless Rope Pull (heavy) - x10
Burpees - x10
Squats - x10
x 5 min
RI - 90 sec
x3

[Barkadion]

11/16/22
Block#56 I/CAT-SE
Week#3, Wednesday

SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3

[Barkadion]

11/17/22
Block#56 I/CAT-SE
Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5

[Adski]

11/17/22
Block#56 I/CAT-SE
Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5

That looks like an awesome variation!

[Barkadion]

11/17/22
Block#56 I/CAT-SE
Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5

That looks like an awesome variation!

It gave me permission to binge on pizza afterwards

[Adski]

11/17/22
Block#56 I/CAT-SE
Week#3, Thursday

Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5

That looks like an awesome variation!

It gave me permission to binge on pizza afterwards

True! This is one of the reasons we all train, right? Lol.

[Barkadion]

11/18/22
Block#56 I/CAT-SE
Week#3, Friday

SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3

[Barkadion]

11/19/22
Block#56 I/CAT-SE
Week#3, Saturday

Swimming
45 min