VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 11/6
GC1 x3

[VenomousCoffee]

Monday 11/7
Operator Pro W2

Front Squat, 295 x2, 315 x1
315 rep was good (on form and depth) but I didn't want to press it
OHP, 145
No DL today
PUs 6x6

[VenomousCoffee]

Tuesday 11/8
Off

I fear I might have picked up one of the 12 bugs going around at work right now.

[VenomousCoffee]

Wednesday 11/9
Operator Pro W2

OHP, 205 x2
Front Squat, 215
DL, 365
PUs 4x6

Felt fine today. Weird.

[VenomousCoffee]

Thursday 11/10
Meat Eater 2 x10

With the 48kg bell. Plus I realized on round 9 I'd been counting the swings wrong, doing 11 instead of 10 each time.

[VenomousCoffee]

Friday 11/11
Off

Saturday 11/12
Operator Pro W3

DL, 495 5x3
Front Squat, 225
OHP, 155
PUs 4x7

[VenomousCoffee]

Sunday 11/13
Standard Issue Hills x15

Had a bug up my butt this morning

[VenomousCoffee]

Monday 11/14
Operator Pro W3

Front Squat, 275 5x3
OHP, 155
DL, 385
PUs, 4x7

[VenomousCoffee]

Tuesday 11/15
Meat Eater 2 x5

With the 56kg bell

[VenomousCoffee]

Wednesday 11/16
Operator Pro W3

OHP, 185 5x3
Front Squat, 225
DL, 385
PUs, 4x7