Sunday 11/6
GC1 x3
VenomousCoffee's Training Log
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 11/7
Operator Pro W2
Front Squat, 295 x2, 315 x1
315 rep was good (on form and depth) but I didn't want to press it
OHP, 145
No DL today
PUs 6x6
Operator Pro W2
Front Squat, 295 x2, 315 x1
315 rep was good (on form and depth) but I didn't want to press it
OHP, 145
No DL today
PUs 6x6
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 11/8
Off
I fear I might have picked up one of the 12 bugs going around at work right now.
Off
I fear I might have picked up one of the 12 bugs going around at work right now.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 11/9
Operator Pro W2
OHP, 205 x2
Front Squat, 215
DL, 365
PUs 4x6
Felt fine today. Weird.
Operator Pro W2
OHP, 205 x2
Front Squat, 215
DL, 365
PUs 4x6
Felt fine today. Weird.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 11/10
Meat Eater 2 x10
With the 48kg bell. Plus I realized on round 9 I'd been counting the swings wrong, doing 11 instead of 10 each time.
Meat Eater 2 x10
With the 48kg bell. Plus I realized on round 9 I'd been counting the swings wrong, doing 11 instead of 10 each time.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Friday 11/11
Off
Saturday 11/12
Operator Pro W3
DL, 495 5x3
Front Squat, 225
OHP, 155
PUs 4x7
Off
Saturday 11/12
Operator Pro W3
DL, 495 5x3
Front Squat, 225
OHP, 155
PUs 4x7
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 11/13
Standard Issue Hills x15
Had a bug up my butt this morning
Standard Issue Hills x15
Had a bug up my butt this morning
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 11/14
Operator Pro W3
Front Squat, 275 5x3
OHP, 155
DL, 385
PUs, 4x7
Operator Pro W3
Front Squat, 275 5x3
OHP, 155
DL, 385
PUs, 4x7
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 11/15
Meat Eater 2 x5
With the 56kg bell
Meat Eater 2 x5
With the 56kg bell
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 11/16
Operator Pro W3
OHP, 185 5x3
Front Squat, 225
DL, 385
PUs, 4x7
Operator Pro W3
OHP, 185 5x3
Front Squat, 225
DL, 385
PUs, 4x7