Stefano’s Log

Stefano · Post by **Stefano** » Mon Nov 07, 2022 8:25 pm

Fighter Block 4 Week 2@80%

FSQ 5x4 75kg
BP 5x4 72kg
WPU 5x4 17kg
RDL 3x4 123kg
+ Weighted Plank 4x45s. 24kg

Stefano · Post by **Stefano** » Tue Nov 08, 2022 8:16 pm

LSS Run:
- 01:22:40
- 13,50km
- 150bpm Avg Hr

Stefano · Post by **Stefano** » Wed Nov 09, 2022 8:23 pm

Tempo Run:
- 01:15:21
- 13,50km
- 157bpm Avg Hr

Stefano · Post by **Stefano** » Thu Nov 10, 2022 8:20 pm

Fighter Block 4 Week 2@80%

FSQ 5x4 75kg
BP 5x4 72kg
WPU 5x4 17kg
RDL 3x4 123kg
+ Weighted Plank 4x45s. 24kg

Stefano · Post by **Stefano** » Fri Nov 11, 2022 8:07 pm

LSS Run:
- 01:25:03
- 13,52km
- 145bpm Avg Hr

Stefano · Post by **Stefano** » Sat Nov 12, 2022 2:48 pm

LSS Run:
- 02:20:14
- 22,22km
- 146bpm Avg Hr

Stefano · Post by **Stefano** » Tue Nov 15, 2022 7:23 am

Yesterday

Fighter Block 4 Week 3@85%

FSQ 5x3 80kg
BP 5x3 76kg
WPU 5x3 20kg
RDL 3x3 131kg
+ Weighted Plank 4x30s. 27kg

Stefano · Post by **Stefano** » Wed Nov 16, 2022 7:24 am

Yesterday

LSS Run:
- 01:28:32
- 14,00km
- 146bpm Avg Hr

Stefano · Post by **Stefano** » Wed Nov 16, 2022 8:34 pm

Today

Tempo Run:
- 01:18:17
- 14,00km
- 154bpm Avg Hr

Stefano · Post by **Stefano** » Thu Nov 17, 2022 8:41 pm

Fighter Block 4 Week 3@85%

FSQ 5x3 80kg
BP 5x3 76kg
WPU 5x3 20kg
RDL 3x3 131kg
+ Weighted Plank 4x30s. 27kg