11/11/22
Block#56 I/CAT-SE
Week#2, Friday
LSS
Running, 41 min
HR Avg - 137 bpm
Pace Avg - 16 min/mi
Cadence avg - 72
Distance - 2.56 mi
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/13/22
Block#56 I/CAT-SE
Week#2, Sunday
SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
Block#56 I/CAT-SE
Week#2, Sunday
SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/14/22
Block#56 I/CAT-SE
Week#2, Monday
GC 6
Endless Rope Pull (heavy) - x10
Burpees - x10
Squats - x10
x 5 min
RI - 90 sec
x3
Block#56 I/CAT-SE
Week#2, Monday
GC 6
Endless Rope Pull (heavy) - x10
Burpees - x10
Squats - x10
x 5 min
RI - 90 sec
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/16/22
Block#56 I/CAT-SE
Week#3, Wednesday
SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
Block#56 I/CAT-SE
Week#3, Wednesday
SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/17/22
Block#56 I/CAT-SE
Week#3, Thursday
Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5
Block#56 I/CAT-SE
Week#3, Thursday
Bloody Lungs II (indoor version)
Burpees - 10
Airbike Sprint - 30 sec
KB Snatches - 5/arm
RI - 2 min
x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
It gave me permission to binge on pizza afterwards
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Re: Barkadion TB Logs
11/18/22
Block#56 I/CAT-SE
Week#3, Friday
SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
Block#56 I/CAT-SE
Week#3, Friday
SE, 70%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/19/22
Block#56 I/CAT-SE
Week#3, Saturday
Swimming
45 min
Block#56 I/CAT-SE
Week#3, Saturday
Swimming
45 min
"Man is what he reads." - Joseph Brodsky