11/20/22
Block#56 I/CAT-SE
Week#3, Sunday
SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/21/22
Block#56 I/CAT-SE
Week#3, Monday
LR
Running, LSS
1 hr
Block#56 I/CAT-SE
Week#3, Monday
LR
Running, LSS
1 hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
I/CAT is done! Lots of fun. Deload now following by second round if I/CAT.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/25/22
Deload
Week#1, Friday
Testing
Did some testing after having SE block and rest week. Not too bad overall but I might need to drop TM a little. Another option is to play with numbers. Meaning starting low and increasing some weight along the way. It would make sense for secondary movements for sure. And another thought is to run easy Fighter HT as a preparation for Zulu HT. Will see. Starting next week.
Cheers.
Deload
Week#1, Friday
Testing
Did some testing after having SE block and rest week. Not too bad overall but I might need to drop TM a little. Another option is to play with numbers. Meaning starting low and increasing some weight along the way. It would make sense for secondary movements for sure. And another thought is to run easy Fighter HT as a preparation for Zulu HT. Will see. Starting next week.
Cheers.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/28/22
Block#57 I/CAT-ZULU/HT
Week#1, Monday
Lifts
OHP - 3x5, 75%
FS - 3x10, 65%
A (60%)
PU - 3x4
DB Renegade Rows - 3x6/side
KB Bottom-Up Waitress Carry
Notes
*I was able to get to my numbers from previous block. Min sets for now.
Block#57 I/CAT-ZULU/HT
Week#1, Monday
Lifts
OHP - 3x5, 75%
FS - 3x10, 65%
A (60%)
PU - 3x4
DB Renegade Rows - 3x6/side
KB Bottom-Up Waitress Carry
Notes
*I was able to get to my numbers from previous block. Min sets for now.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/29/22
Block#57 I/CAT-ZULU/HT
Week#1, Tuesday
LSS
Airbrake recovery
x 20 min
Block#57 I/CAT-ZULU/HT
Week#1, Tuesday
LSS
Airbrake recovery
x 20 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/30/22
Block#57 I/CAT-ZULU/HT
Week#1, Wednesday
I got real DOMS with doing 10 reps squat after SE block and deload. And I don't get DOMS with TB.. Surprised.. Taking extra day off
Block#57 I/CAT-ZULU/HT
Week#1, Wednesday
I got real DOMS with doing 10 reps squat after SE block and deload. And I don't get DOMS with TB.. Surprised.. Taking extra day off
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/1/22
Block#57 I/CAT-ZULU/HT
Week#1, Thursday
Lifts
TBDL - 3x5, 75%
FP - 3x10, 65%
B (60%)
Seal Rows - 3x12
HK KB BU OA OHP - 1x12/each
Block#57 I/CAT-ZULU/HT
Week#1, Thursday
Lifts
TBDL - 3x5, 75%
FP - 3x10, 65%
B (60%)
Seal Rows - 3x12
HK KB BU OA OHP - 1x12/each
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/2/22
Block#57 I/CAT-ZULU/HT
Week#1, Friday
Man Flow Yoga
x 25 min
Block#57 I/CAT-ZULU/HT
Week#1, Friday
Man Flow Yoga
x 25 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
112/4/22
Block#57 I/CAT-ZULU/HT
Week#1, Sundau
Lifts
FS - 3x5, 75%
OHP - 3x10, 65%
A (60%)
PU - 3x4
DB Renegade Rows - 3x6/side
KB Bottom-Up Waitress Carry
Block#57 I/CAT-ZULU/HT
Week#1, Sundau
Lifts
FS - 3x5, 75%
OHP - 3x10, 65%
A (60%)
PU - 3x4
DB Renegade Rows - 3x6/side
KB Bottom-Up Waitress Carry
"Man is what he reads." - Joseph Brodsky