VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 11/17
30 minutes LSS

Friday 11/18
Off

[VenomousCoffee]

Saturday 11/19
Fighter W1

Front Squat, 225
OHP, 1565
PUs, BW

Starting Capacity this week. Seriously considering running the full schedule of Capacity and then a full slate of Velocity afterward (which would take me up to the end of our 2nd semester in May, which seems like a good fit), but we'll see.

[VenomousCoffee]

Sunday 11/20
30 minutes LSS

[VenomousCoffee]

Monday 11/21
AM: 60 minutes LSS

PM: Some easy KB swings

[VenomousCoffee]

Tuesday 11/22
Fighter W1

[VenomousCoffee]

Wednesday 11/23

AM: 90 minutes LSS

PM: KB swings

Thursday 11/24
Off

[VenomousCoffee]

Friday 11/25
60 minutes LSS

[VenomousCoffee]

Capacity W2

Saturday 11/26
Fighter W2

Front Squat, 245
OHP, 165
PUs 25lbs

[VenomousCoffee]

Sunday 11/27

AM: 60 minutes LSS

PM: KB Swings

[VenomousCoffee]

Monday 1128
60 minutes LSS