Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

“We always seem to end up on a similar schedule with base building etc. It must come down to this part of the world.
I definitely think you are on the right track above. It's giving me some good ideas.”

Yea, I’ve noticed that as a bit of a theme between you, me and bark lol. I think for us two it’s definitely a seasonal thing when it comes to base building.

Man I’m happy to assist where possible.

Can definitely say I’m enjoying revisiting Ross’s work right now. How are you finding it so far?

I was going to say Bark usually ends up in the same spot also and he even made it across to GGA, which I have followed before.

I am just going to cruise my way through to sample program with changes as need for now, whilst I work out some fitness goals.
It's good just to train hard again and have some variety.

Thanks mate.

[Maxrip13]

Yea, I’ve noticed that as a bit of a theme between you, me and bark lol. I think for us two it’s definitely a seasonal thing when it comes to base building.

It's definitely a reoccurring theme when I do get the chance to check both your logs haha.

[Maxrip13]

26/11/22 (Last day NS)

Strength

Dumbbell Split Snatch 15kg es 5x3

Dumbbell push press 15kg es 5x3

Complex 4 rounds
60-90 sec rest
a 1 Arm Dumbell benchpress 15kg es
b Plyo pushup

Complex 3 rounds
60-90 sec rest
a 60 sec wallsit
b 10 jump squats

Finisher
Kettelbell swing 16kg
2x15 es

[Maxrip13]

30/11/2022

Intervals
6 rounds
400m/90 seconds rest
4x50m/30 sec rest

1-1:35
2-1:38
3-1:45
4-1:54
5-1:51
6-2:03

Core 3
1 round

I have been recovering from an extended cold but it was good to get some intervals in. I will be just ticking sessions off as I can whilst I recover. It's been good just playing around with these sessions as I think I have some great ideas how to structure my training from here on out around work and BJJ.

[Maxrip13]

1/12/2022

BJJ Gi+Muay Thai
Kimuras and light muay thai sparring

2/12/2022

BJJ Gi
Rolling

3/12
BJJ Gi
Kimuras and rolling

[Maxrip13]

5/12/2022

Density day

3 rounds total no rest between

10 mins
2 Db Snatches es 14kg
6 burpees
(10 rounds)

10 mins
Clubbell casts 5 es 15lb

5 min heavy bag
Primarily boxing but mixed in some kicks here and there to finish combos

I really enjoy using a dumbell for snatches and jerks compared to a kettlebell. Just a little reminder for myself.

[Maxrip13]

6/12/2022

BJJ No gi
Muay Thai

8/12/2022

Bjj Gi middday

9/12/2022
Am
Interval session

8x200m/200m recovery walk
5x50m/100m recovery

[Adski]

“We always seem to end up on a similar schedule with base building etc. It must come down to this part of the world.
I definitely think you are on the right track above. It's giving me some good ideas.”

Yea, I’ve noticed that as a bit of a theme between you, me and bark lol. I think for us two it’s definitely a seasonal thing when it comes to base building.

Man I’m happy to assist where possible.

Can definitely say I’m enjoying revisiting Ross’s work right now. How are you finding it so far?

I was going to say Bark usually ends up in the same spot also and he even made it across to GGA, which I have followed before.

I am just going to cruise my way through to sample program with changes as need for now, whilst I work out some fitness goals.
It's good just to train hard again and have some variety.

Thanks mate.

I remember when Bark took the GGA detour, it didn’t look too bad at all when I dug into it further.

x2 on the variety, have been enjoying the dumbbell work in particular.

[Maxrip13]

13/12/2022

Strength

1 Arm DB Push press 15kg 4x4 es

Sandbag clean 37.5kg x8

Superset x 4 rounds
DB Step ups 30kg total x6
DB RDl 15kg x8

Superset x 4 rounds
Pullups x5
Ring dips x5

3x 50m
1 arm farmers carry 24kg KB

[Maxrip13]

“We always seem to end up on a similar schedule with base building etc. It must come down to this part of the world.
I definitely think you are on the right track above. It's giving me some good ideas.”

Yea, I’ve noticed that as a bit of a theme between you, me and bark lol. I think for us two it’s definitely a seasonal thing when it comes to base building.

Man I’m happy to assist where possible.

Can definitely say I’m enjoying revisiting Ross’s work right now. How are you finding it so far?

I was going to say Bark usually ends up in the same spot also and he even made it across to GGA, which I have followed before.

I am just going to cruise my way through to sample program with changes as need for now, whilst I work out some fitness goals.
It's good just to train hard again and have some variety.

Thanks mate.

I remember when Bark took the GGA detour, it didn’t look too bad at all when I dug into it further.

x2 on the variety, have been enjoying the dumbbell work in particular.

I enjoyed the 12 week block of GGA but I didn't like the Meet yourself Saturdays. The sessions were fine, but you need a bit of equipment to not just end up running all the time.I still listen to their podcast occasionally.

I have only been using Ross's sessions 2x a week currently due to training and work. Still watching my resting HR drop back into the 40s after being stuck at 50 for ages. All while hitting 5 BJJ/Muay thai sessions a week.