Stefano’s Log

Stefano · Post by **Stefano** » Fri Nov 18, 2022 8:10 pm

LSS Run:
- 01:27:54
- 14,00km
- 148bpm Avg Hr

Stefano · Post by **Stefano** » Sat Nov 19, 2022 1:36 pm

LSS Run:
- 02:20:52
- 22,59km
- 151bpm Avg Hr

Stefano · Post by **Stefano** » Mon Nov 21, 2022 8:41 pm

Fighter Block 5 Week 1@75%

FSQ 5x5 72kg
BP 5x5 68kg
WPU 5x5 15kg
RDL 3x5 116kg
+ Weighted Plank 4x40s. 25kg

Stefano · Post by **Stefano** » Tue Nov 22, 2022 8:26 pm

LSS Run:
- 01:28:11
- 14,00km
- 145bpm Avg Hr

Stefano · Post by **Stefano** » Wed Nov 23, 2022 7:09 pm

Tempo Run:
- 01:20:57
- 14,50km
- 154bpm Avg Hr

Stefano · Post by **Stefano** » Thu Nov 24, 2022 8:50 pm

Fighter Block 5 Week 1@75%

FSQ 5x5 72kg
BP 5x5 68kg
WPU 5x5 15kg
RDL 3x5 116kg
+ Weighted Plank 4x40s. 25kg

Stefano · Post by **Stefano** » Fri Nov 25, 2022 8:39 pm

LSS Run:
- 01:25:30
- 14,00km
- 144bpm Avg Hr

Stefano · Post by **Stefano** » Sat Nov 26, 2022 4:32 pm

LSS Run:
- 02:28:27
- 23,50km
- 151bpm Avg Hr

Stefano · Post by **Stefano** » Mon Nov 28, 2022 8:12 pm

Fighter Block 5 Week 2@80%

FSQ 5x4 77kg
BP 5x4 72kg
WPU 5x4 18kg
RDL 3x4 124kg
+ Weighted Plank 4x30s. 28kg

Stefano · Post by **Stefano** » Tue Nov 29, 2022 8:21 pm

LSS Run:
- 01:25:17
- 14,00km
- 147bpm Avg Hr