Barkadion TB Logs

[Barkadion]

11/20/22
Block#56 I/CAT-SE
Week#3, Sunday

SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3

[Barkadion]

11/21/22
Block#56 I/CAT-SE
Week#3, Monday

LR
Running, LSS
1 hr

[Barkadion]

I/CAT is done! Lots of fun. Deload now following by second round if I/CAT.

[Barkadion]

11/25/22
Deload
Week#1, Friday

Testing
Did some testing after having SE block and rest week. Not too bad overall but I might need to drop TM a little. Another option is to play with numbers. Meaning starting low and increasing some weight along the way. It would make sense for secondary movements for sure. And another thought is to run easy Fighter HT as a preparation for Zulu HT. Will see. Starting next week.
Cheers.

[Barkadion]

11/28/22
Block#57 I/CAT-ZULU/HT
Week#1, Monday

Lifts
OHP - 3x5, 75%
FS - 3x10, 65%
A (60%)
PU - 3x4
DB Renegade Rows - 3x6/side
KB Bottom-Up Waitress Carry

Notes
*I was able to get to my numbers from previous block. Min sets for now.

[Barkadion]

11/29/22
Block#57 I/CAT-ZULU/HT
Week#1, Tuesday

LSS
Airbrake recovery
x 20 min

[Barkadion]

11/30/22
Block#57 I/CAT-ZULU/HT
Week#1, Wednesday

I got real DOMS with doing 10 reps squat after SE block and deload. And I don't get DOMS with TB.. Surprised.. Taking extra day off

[Barkadion]

12/1/22
Block#57 I/CAT-ZULU/HT
Week#1, Thursday

Lifts
TBDL - 3x5, 75%
FP - 3x10, 65%
B (60%)
Seal Rows - 3x12
HK KB BU OA OHP - 1x12/each

[Barkadion]

12/2/22
Block#57 I/CAT-ZULU/HT
Week#1, Friday

Man Flow Yoga
x 25 min

[Barkadion]

112/4/22
Block#57 I/CAT-ZULU/HT
Week#1, Sundau

Lifts
FS - 3x5, 75%
OHP - 3x10, 65%
A (60%)
PU - 3x4
DB Renegade Rows - 3x6/side
KB Bottom-Up Waitress Carry