11/26/2022
SBS Hypertrophy W6D4
Highbar SQ 4x3 1x6 210lbs
SLDL 4x5 1x13 235lbs
Weighted Chins 3x7 1x9 (170lbs+20lbs)
TB Velocity W6D3
LSS-4
4 miles in 39:51 minutes.
Avg Pace:9:56min/mi| Avg HR:142bpm|
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/27/2022
TB Velocity W6D4
LR-12
12:04 miles in 1:57:26 minutes.|
Avg Pace: 9:45min/mi|Avg HR: 144bpm
TB Velocity W6D4
LR-12
12:04 miles in 1:57:26 minutes.|
Avg Pace: 9:45min/mi|Avg HR: 144bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/29/2022
TB Velocity W7D1
LSS-8
8 miles in 1:16:44|
Avg Pace: 9:35min/mi|Avg HR: 143bpm.
TB Velocity W7D1
LSS-8
8 miles in 1:16:44|
Avg Pace: 9:35min/mi|Avg HR: 143bpm.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/30/2022
TB Velocity W7D2
800/3
Avg Pace:
1st: 6:48min/mi
2nd: 6:31min/mi
3rd: 6:33min/mi
Avg HR during the sprints: 162bpm
cool down was approximately 5 minutes each time.
TB Velocity W7D2
800/3
Avg Pace:
1st: 6:48min/mi
2nd: 6:31min/mi
3rd: 6:33min/mi
Avg HR during the sprints: 162bpm
cool down was approximately 5 minutes each time.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/1/2022
SBS Hypertrophy W7D1 Deload
Cambered M BP 1x20 115lbs
CGBP 2x5 105lbs
Cambered W BP 2x5 100lbs
Weighted Chins 3x3 BW-170lbs
SBS Hypertrophy W7D1 Deload
Cambered M BP 1x20 115lbs
CGBP 2x5 105lbs
Cambered W BP 2x5 100lbs
Weighted Chins 3x3 BW-170lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/2/2022
TB Velocity W7D3
LR-13
13.11 miles in 2:07:10.
Avg Pace: 9:42min/mi| Avg HR: 136bpm|
This run kinda sucked my calves were tight and my legs were sore from the get-go and in the first two miles I thought I was developing shin splints after that though the soreness eased and my shins didn't hurt anymore.
TB Velocity W7D3
LR-13
13.11 miles in 2:07:10.
Avg Pace: 9:42min/mi| Avg HR: 136bpm|
This run kinda sucked my calves were tight and my legs were sore from the get-go and in the first two miles I thought I was developing shin splints after that though the soreness eased and my shins didn't hurt anymore.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/3/2022
TB Velocity W7D4
LR-8
8 miles in 1:14:47 minutes
Avg Pace: 9:20min/mi|Avg HR: 141bpm
TB Velocity W7D4
LR-8
8 miles in 1:14:47 minutes
Avg Pace: 9:20min/mi|Avg HR: 141bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/4/2022
SBS Hypertrophy W8D1
Cambered M BP 3x9 1x11 140lbs
Cambered W BP 3x11 1x13 110lbs
CGBP 3x11 1x13 115lbs
Upright Rows 80lbs 16-13-11-10
Weighted Chins 4x4 1x8(170lbs+15lbs)
SBS Hypertrophy W8D1
Cambered M BP 3x9 1x11 140lbs
Cambered W BP 3x11 1x13 110lbs
CGBP 3x11 1x13 115lbs
Upright Rows 80lbs 16-13-11-10
Weighted Chins 4x4 1x8(170lbs+15lbs)
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/8/2022
SBS Hypertrophy W8D2
Conventional Deadlift 3x4 1x8 290lbs
SSB SQ 3x6 1x12 165lbs
Weighted Chins 3x9 1x11(170lbs+180lbs)
SBS Hypertrophy W8D2
Conventional Deadlift 3x4 1x8 290lbs
SSB SQ 3x6 1x12 165lbs
Weighted Chins 3x9 1x11(170lbs+180lbs)
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/9/2022
TB Velocity W8D1 Deload.
LSS-4
4 miles in 39:47
Avg Pace: 9:54min/mi
Avg HR: 153bpm
TB Velocity W8D1 Deload.
LSS-4
4 miles in 39:47
Avg Pace: 9:54min/mi
Avg HR: 153bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle