VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Tue Nov 29, 2022 10:32 pm

Tuesday 11/29
Fighter W2

VenomousCoffee · Post by **VenomousCoffee** » Wed Nov 30, 2022 10:38 pm

Wednesday 11/30
60 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Thu Dec 01, 2022 11:27 pm

Thursday 12/1
30 minutes LSS

Friday 12/2
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Dec 03, 2022 11:33 pm

Capacity W3

Saturday 12/3

AM: KB swings

PM: Fighter W3
Front Squat, 275
OHP, 185
PUs, 45lbs

VenomousCoffee · Post by **VenomousCoffee** » Sun Dec 04, 2022 4:28 pm

Sunday 12/4
90 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Mon Dec 05, 2022 10:52 pm

Monday 12/5
60 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Tue Dec 06, 2022 10:44 pm

Tuesday 12/6
Fighter W3

VenomousCoffee · Post by **VenomousCoffee** » Wed Dec 07, 2022 11:37 pm

Wednesday 12/7
60 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Thu Dec 08, 2022 10:53 pm

Thursday 12/8
60 minutes LSS

Friday 12/9
Off

VenomousCoffee · Post by **VenomousCoffee** » Sun Dec 11, 2022 12:08 am

Capacity W4

Saturday 12/10

AM: Fighter W1
Front Squat, 225
OHP, 145
PUs, BW

PM: KB Swings

Tweaking the lifting numbers this block.