12/5/22
Block#57 I/CAT-ZULU/HT
Week#1, Monday
Man Flow Yoga (AM)
x 27 min
Walking (PM)
x 30 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/6/22
Block#57 I/CAT-ZULU/HT
Week#1, Tuesday
Lifts
FP - 4x5, 75%
TBDL - 3x10, 65%
B (60%)
Seal Rows - 3x12
HK KB BU OA OHP - 1x12/each
Block#57 I/CAT-ZULU/HT
Week#1, Tuesday
Lifts
FP - 4x5, 75%
TBDL - 3x10, 65%
B (60%)
Seal Rows - 3x12
HK KB BU OA OHP - 1x12/each
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/7/22
Block#57 I/CAT-ZULU/HT
Week#1, Wednesday
Man Flow Yoga (AM)
x 29 min
Airbike recovery (PM)
x 20 min
Block#57 I/CAT-ZULU/HT
Week#1, Wednesday
Man Flow Yoga (AM)
x 29 min
Airbike recovery (PM)
x 20 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/8/22
Block#57 I/CAT-ZULU/HT
Week#2, Thursday
Lifts
OHP - 4x4, 80%
FS - 3x8, 70%
A (65%)
PU - 3x5
DB Renegade Rows - 3x5/side
KB Bottom-Up Waitress Carry
Block#57 I/CAT-ZULU/HT
Week#2, Thursday
Lifts
OHP - 4x4, 80%
FS - 3x8, 70%
A (65%)
PU - 3x5
DB Renegade Rows - 3x5/side
KB Bottom-Up Waitress Carry
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/10/22
Block#57 I/CAT-ZULU/HT
Week#2, Saturday
Lifts
TBDL - 3x4, 80%
FP - 3x8, 70%
B (65%)
Seal Rows - 3x10
HK KB BU OA OHP - 3x10/each
Block#57 I/CAT-ZULU/HT
Week#2, Saturday
Lifts
TBDL - 3x4, 80%
FP - 3x8, 70%
B (65%)
Seal Rows - 3x10
HK KB BU OA OHP - 3x10/each
Last edited by Barkadion on Thu Dec 15, 2022 11:57 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/12/22
Block#57 I/CAT-ZULU/HT
Week#2, Monday
Lifts
FS - 4x4, 80%
OHP - 4x8, 70%
A (65%)
PU - 4x5
DB Renegade Rows - 4x5/side
KB Bottom-Up Waitress Carry x 3
Block#57 I/CAT-ZULU/HT
Week#2, Monday
Lifts
FS - 4x4, 80%
OHP - 4x8, 70%
A (65%)
PU - 4x5
DB Renegade Rows - 4x5/side
KB Bottom-Up Waitress Carry x 3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/13/22
Block#57 I/CAT-ZULU/HT
Week#2, Tuesday
Airbike recovery
Avg HR - 130 bpm
x 30 min
Block#57 I/CAT-ZULU/HT
Week#2, Tuesday
Airbike recovery
Avg HR - 130 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/15/22
Block#57 I/CAT-ZULU/HT
Week#2, Thursday
Lifts
FP - 4x4, 80%
TBDL - 3x8, 70%
B (65%)
Seal Rows - 3x10
HK KB BU OA OHP - 3x8/each
Block#57 I/CAT-ZULU/HT
Week#2, Thursday
Lifts
FP - 4x4, 80%
TBDL - 3x8, 70%
B (65%)
Seal Rows - 3x10
HK KB BU OA OHP - 3x8/each
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/16/22
Block#57 I/CAT-ZULU/HT
Week#2, Friday
Man Flow Yoga (AM)
x 31 min
Block#57 I/CAT-ZULU/HT
Week#2, Friday
Man Flow Yoga (AM)
x 31 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/18/22
Block#57 I/CAT-ZULU/HT
Week#3, Sunday
Lifts
OHP - 1x3, 85%; Peak
FS - 3x6, 75%
A (70%)
PU - 3x7
DB Renegade Rows - 3x5/side
Block#57 I/CAT-ZULU/HT
Week#3, Sunday
Lifts
OHP - 1x3, 85%; Peak
FS - 3x6, 75%
A (70%)
PU - 3x7
DB Renegade Rows - 3x5/side
"Man is what he reads." - Joseph Brodsky