Stefano’s Log

[Stefano]

Tempo Run:
- 01:23:46
- 15,00km
- 150bpm Avg Hr

[Stefano]

Fighter Block 5 Week 2@80%

FSQ 5x4 77kg
BP 5x4 72kg
WPU 5x4 18kg
RDL 3x4 124kg
+ Weighted Plank 4x30s. 28kg

[Stefano]

LSS Run:
- 01:24:55
- 14,00km
- 146bpm Avg Hr

[Stefano]

LSS Run:
- 02:36:38
- 24,00km
- 146bpm Avg Hr

[Stefano]

Fighter Block 5 Week 3@85%

FSQ 5x3 82kg
BP 5x3 76kg
WPU 5x3 21kg
RDL 3x3 132kg
+ Weighted Plank 4x20s. 31kg

[Stefano]

LSS Run:
- 01:25:49
- 14,00km
- 146bpm Avg Hr

[Stefano]

Tempo Run:
- 01:26:17
- 15,50km
- 150bpm Avg Hr

[Stefano]

Fighter Block 5 Week 3@85%

Front Squat 5x3 82kg
Weighted Push Ups 5x3 30kg
Weighted Pull Ups 5x3 21kg
Romanian Deadlift 3x3 132kg
+ Weighted Plank 4x20s. 31kg

[Stefano]

LSS Run:
- 01:24:51
- 14,00km
- 148bpm Avg Hr

[Stefano]

LSS Run:
- 02:30:18
- 24,50km
- 145bpm Avg Hr