Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

12/20/22
Block#57 I/CAT-ZULU/HT

Week#3, Tuesday

Lifts
TBDL - 1x3, 85%; Peak
FP - 3x6, 75%
B (70%)
Seal Rows - 3x8
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/21/22
Block#57 I/CAT-ZULU/HT

Week#3, Wednesday

Triples
Rowing, Airbike, Slow Burpees/Shadow Boxing
x 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/22/22
Block#57 I/CAT-ZULU/HT

Week#3, Thursday

Lifts
FS - 1x3, 85%; Peak
OHP - 3x6, 75%
A (75%)
PU - 9/7/7
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/24/22
Block#57 I/CAT-ZULU/HT

Week#3, Saturday

Lifts
FP - 1x3, 85%; Peak
TBDL - 3x6, 75%
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch... ;)

Into deload week now. Holidays deload. ..I am going to binge food and drinks!! :twisted:

Merry Christmas and Happy New Year! :idea: :idea:
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/26/22
Deload

Week#1, Monday

Walking
x 1hr
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

12/27/22
Deload

Week#1, Tuesday

Walking
Over woods and hills
x 1hr
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

12/29/22
Deload

Week#1, Thursday

Man Flow Yoga
x 34 min
"Man is what he reads." - Joseph Brodsky

03rockeater
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Joined: Fri Jun 21, 2019 4:10 am

Re: Barkadion TB Logs

Post by 03rockeater »

Barkadion wrote: Sat Dec 24, 2022 2:10 pm Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch... ;)

Into deload week now. Holidays deload. ..I am going to binge food and drinks!! :twisted:

Merry Christmas and Happy New Year! :idea: :idea:

Looking at playing around with Zulu H/T. Any more opinions on it you'd care to share? Amd how long we're your training sessions? I like how quickly regular Zulu can be done.

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

03rockeater wrote: Fri Dec 30, 2022 2:14 pm
Barkadion wrote: Sat Dec 24, 2022 2:10 pm Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch... ;)

Into deload week now. Holidays deload. ..I am going to binge food and drinks!! :twisted:

Merry Christmas and Happy New Year! :idea: :idea:

Looking at playing around with Zulu H/T. Any more opinions on it you'd care to share? Amd how long we're your training sessions? I like how quickly regular Zulu can be done.
Hey 03rockeater, My sessions were about 50 min - 1 hr including 10-15 min warmup. It depends on number of sets for both main lifts and accessories. Some days I used long RI-s and max sets for the lifts. I dropped accessories for last two sessions completely. Something like that. Zulu HT is very flexible and it does require self-regulation if you know what I mean. I would be careful with TM, though. Those squats and Dl for 10reps can do number on you. I don’t usually have DOMS with running TB. But I did get bad ones with first week of the block. I mixed up running and indoor sessions for endurance. Sticking with running only would be too much for me personally. Also I did GC and HIC in place of LR and Hills for a few times to keep things fresh.

Basically, my advice would be to be creative and take it easy to some degree.

Good luck!
"Man is what he reads." - Joseph Brodsky

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