12/20/22
Block#57 I/CAT-ZULU/HT
Week#3, Tuesday
Lifts
TBDL - 1x3, 85%; Peak
FP - 3x6, 75%
B (70%)
Seal Rows - 3x8
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/21/22
Block#57 I/CAT-ZULU/HT
Week#3, Wednesday
Triples
Rowing, Airbike, Slow Burpees/Shadow Boxing
x 30 min
Block#57 I/CAT-ZULU/HT
Week#3, Wednesday
Triples
Rowing, Airbike, Slow Burpees/Shadow Boxing
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/22/22
Block#57 I/CAT-ZULU/HT
Week#3, Thursday
Lifts
FS - 1x3, 85%; Peak
OHP - 3x6, 75%
A (75%)
PU - 9/7/7
Block#57 I/CAT-ZULU/HT
Week#3, Thursday
Lifts
FS - 1x3, 85%; Peak
OHP - 3x6, 75%
A (75%)
PU - 9/7/7
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/24/22
Block#57 I/CAT-ZULU/HT
Week#3, Saturday
Lifts
FP - 1x3, 85%; Peak
TBDL - 3x6, 75%
Block#57 I/CAT-ZULU/HT
Week#3, Saturday
Lifts
FP - 1x3, 85%; Peak
TBDL - 3x6, 75%
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch...
Into deload week now. Holidays deload. ..I am going to binge food and drinks!!
Merry Christmas and Happy New Year!
Into deload week now. Holidays deload. ..I am going to binge food and drinks!!
Merry Christmas and Happy New Year!
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/26/22
Deload
Week#1, Monday
Walking
x 1hr
Deload
Week#1, Monday
Walking
x 1hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/27/22
Deload
Week#1, Tuesday
Walking
Over woods and hills
x 1hr
Deload
Week#1, Tuesday
Walking
Over woods and hills
x 1hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/29/22
Deload
Week#1, Thursday
Man Flow Yoga
x 34 min
Deload
Week#1, Thursday
Man Flow Yoga
x 34 min
"Man is what he reads." - Joseph Brodsky
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- Posts: 43
- Joined: Fri Jun 21, 2019 4:10 am
Re: Barkadion TB Logs
Barkadion wrote: ↑Sat Dec 24, 2022 2:10 pm Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch...
Into deload week now. Holidays deload. ..I am going to binge food and drinks!!
Merry Christmas and Happy New Year!
Looking at playing around with Zulu H/T. Any more opinions on it you'd care to share? Amd how long we're your training sessions? I like how quickly regular Zulu can be done.
Re: Barkadion TB Logs
Hey 03rockeater, My sessions were about 50 min - 1 hr including 10-15 min warmup. It depends on number of sets for both main lifts and accessories. Some days I used long RI-s and max sets for the lifts. I dropped accessories for last two sessions completely. Something like that. Zulu HT is very flexible and it does require self-regulation if you know what I mean. I would be careful with TM, though. Those squats and Dl for 10reps can do number on you. I don’t usually have DOMS with running TB. But I did get bad ones with first week of the block. I mixed up running and indoor sessions for endurance. Sticking with running only would be too much for me personally. Also I did GC and HIC in place of LR and Hills for a few times to keep things fresh.03rockeater wrote: ↑Fri Dec 30, 2022 2:14 pmBarkadion wrote: ↑Sat Dec 24, 2022 2:10 pm Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch...
Into deload week now. Holidays deload. ..I am going to binge food and drinks!!
Merry Christmas and Happy New Year!
Looking at playing around with Zulu H/T. Any more opinions on it you'd care to share? Amd how long we're your training sessions? I like how quickly regular Zulu can be done.
Basically, my advice would be to be creative and take it easy to some degree.
Good luck!
"Man is what he reads." - Joseph Brodsky