Stefano’s Log

[Stefano]

Fighter Block 6 Week 1@75%

FSQ 5x5 72kg
BP 5x5 66kg
WPU 5x5 15kg
RDL 3x5 116kg
+ Weighted Plank 4x40s. 25kg

[Stefano]

LSS Run:
- 01:24:54
- 14,00km
- 150bpm Avg Hr

[Stefano]

Tempo Run:
- 01:29:12
- 16,00km
- 152bpm Avg Hr

[Stefano]

Fighter Block 6 Week 1@75%

FSQ 5x5 72kg
OHP 5x5 40kg
DB Swings 100 42kg

I had very limited time to train today, I arranged a quick cluster (supersetting everything) with one barbell and a heavy dumbbell…happy of the result, I’m tempted to keep this minimal cluster (considering all the running I’m doing for Marathon training) for the rest of the Block…

[Stefano]

LSS Run:
- 01:25:42
- 14,00km
- 150bpm Avg Hr

After Running:

WPU 5x5 15kg
KB SLDL 5x12 16kg

I did all the pulling work I didn’t do yesterday…

[Stefano]

LSS Run:
- 02:41:07
- 25,00km
- 143bpm Avg

[Stefano]

Fighter Block 6 Week 2@80%

FSQ 4x4 77kg
OHP 4x4 43kg
WPU 4x4 18kg
DL 1x4 125kg
+ Weighted Plank 4x30s. 28kg

[Stefano]

Tempo Run:
- 01:39:52
- 18,00km
- 153bpm Avg Hr

[Stefano]

Fighter Block 6 Week 2@80%

FSQ 4x4 77kg
OHP 4x4 43kg
WPU 4x4 18kg
DL 1x4 125kg
+ Weighted Plank 4x30s. 28kg

[Stefano]

LSS Run:
- 01:36:43
- 16,00km
- 145bpm Avg