VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Sun Dec 11, 2022 6:00 pm

Sunday 12/11
90 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Mon Dec 12, 2022 9:24 pm

Monday 12/12
60 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Tue Dec 13, 2022 9:49 pm

Tuesday 12/13
AM: KB Swings

PM: Fighter W1

VenomousCoffee · Post by **VenomousCoffee** » Wed Dec 14, 2022 9:45 pm

Wednesday 12/14
60 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Thu Dec 15, 2022 6:32 pm

Thursday 12/15
60 minutes LSS

Friday 12/16
Off

VenomousCoffee · Post by **VenomousCoffee** » Mon Dec 19, 2022 4:40 pm

Capacity W5

Saturday 12/17
Fighter W2

Front Squat, 245
OHP, 155
PUs, 25lbs

Sunday 12/18
60 minutes LSS

Monday 12/19
90 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Tue Dec 20, 2022 10:56 pm

Tuesday 12/20

AM: Fighter W2

PM: KB Swings

VenomousCoffee · Post by **VenomousCoffee** » Wed Dec 21, 2022 2:34 pm

Wednesday 12/21
75 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Thu Dec 22, 2022 8:01 pm

Thursday 12/22
60 minutes LSS

Friday 12/23
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Dec 24, 2022 3:10 pm

Capacity W6

Saturday 12/24
Fighter W3

Front Squat, 265
OHP, 165
PUs, 45lbs

Sunday 12/25
Off