Stefano’s Log

[Stefano]

LSS Run:
- 02:47:19
- 26,00km
- 147bpm Avg

[Stefano]

Strength Session 1A

Bulgarian Split Squats 3x6 21kg
Weighted Pull Ups 3x5 16kg
Weighted Plank 3x30sec. 28kg

+ LSS Run:
- 01:18:33
- 13,00km
- 141bpm Avg

[Stefano]

LSS Run:
- 00:34:44
- 6,00km
- 139bpm Avg

[Stefano]

LSS Run:
- 01:27:41
- 16,00km
- 148bpm Avg

[Stefano]

Strength Session 1B

Romanian Deadlift 3x5 118kg
Weighted Push Ups 3x5 25kg
Ab Wheel Rollouts 3x5 Bw

+ LSS Run:
- 00:38:33
- 6,00km
- 140bpm Avg

[Stefano]

LSS Run:
- 01:05:02
- 11,00km
- 142bpm Avg

+8x100m Strides

[Stefano]

LSS Run:
- 02:03:51
- 21,00km
- 150bpm Avg

[Stefano]

Strength Session 2A

Glute Circuit Warm Up w/Resistance Bands:
- Hip Bridges 3x12
- Side Clams 3x12

Bulgarian Split Squats 3x6 26kg
Weighted Pull Ups 3x5 16kg
Weighted Plank 3x35sec. 28kg

+ LSS Run:
- 01:25:18
- 14,00km
- 141bpm Avg

[Stefano]

LSS Run:
- 00:48:20
- 8,00km
- 140bpm Avg

[Stefano]

LSS Run:
- 01:45:31
- 18,00km
- 153bpm Avg