Maximum Rippage ( Training log ) TB + Conditioning

[Adski]

Probably best to keep that minimal effective dose with your other training and work commitments.
That’s awesome about your HR!

Speaking of Muay Thai, have you seen teep Muay Thai on Instagram, that guy is hilarious!

That does sound a bit fiddly with gga, I might have to look into their podcast at some point.

[Maxrip13]

13/12/22

BJJ No Gi
Half Guard

Muay Thai

[Maxrip13]

15/12/22
Bjj gi
Muay thai

16/12/22

LSS Run 5km easy
35:41
Avg Pace: 7:08 per km
Avg Hr:1:36bpm

[Maxrip13]

17/12/22

BJJ Gi
Halfguard passing from deep half

19/12/22

Strength

2 Dumbell snatch side variation 15kg es 5x3
2 Dumbell push press 15kg es 5x3

4 rounds superset
a.Archer pushup x5es
b.dead ball shotput 3kg x4es

4 rounds superset
c.Dumbell lunge 30kg x5es
d.jump lunge BW x5 es

Finisher
Sandbag carry 37kg
approx 100m bear carry
approx 100m shoulder carry, 50m left then right

[Maxrip13]

26/12/22

TB Fighter +HIC
Week 1 Session 1

Warmup bands, upper back complex

DB hang snatch 5x3 30kg total

DB bulgarian squat 5x5 30kg total es
1 Arm DB BP 5x5 15kg es

Weighted pullup 5kg 3x5

Magic 50
(1min rest between rounds)

[Maxrip13]

28/12/22

TB Fighter
Week 1 Session 2

Warmup bands, upper back complex

DB hang snatch 3x3 30kg total

DB bulgarian squat 3x5 30kg total es

1.1 Arm DB BP 3x5 15kg es
2.Weighted pullup 5kg 3x5

DOMS was an absolute killer today so just the bare minimums. Not sure if it was the bulgarians or DB snatches but my hamstrings and glutes are cooked. NO BJJ tonight due to it not being able to use my legs. The depth on today's bulgarians was pretty suspect.

Hopefully I will recover enough to train tomorrow evening at BJJ and enough to do intervals on Friday+ another BJJ session.

[Maxrip13]

30/12/22

Intervals

4x800m /3 min rest
4x50m/30 sec rest
Avg HR:158bpm
Max HR:192 bpm(I wonder if true...)

1.3:08
2.3:15
3.3:46
4.4:34

[Maxrip13]

3/1/23

TB Fighter
Week 2 Session 1

Warmup bands, upper back complex

DB hang snatch 3x3 36kg total

DB bulgarian squat 3x5 36kg total es

1.1 Arm DB BP 3x5 18kg es
2.Weighted pullup 10kg 3x5

Finisher
2 rounds
32 kg 2 h KB swings x10
Zercher carry 37kg sandbag

[Maxrip13]

3/1/23

LSS Run 6km
Time: 41:57
Avg Pace: 6:59 per km
Avg HR: 137bpm

[Maxrip13]

4/1/23

TB Fighter
Week 2 Session 2

Warmup bands, upper back complex

1.DB hang snatch 3x3 36kg total
2.DB bulgarian squat 3x5 36kg total es

3.1 Arm DB BP 3x5 18kg es
4.Weighted pullup 10kg 3x5

Finisher
3 rounds
2x18kg DB farmers carry