Workout Log

[Adski]

1/1/23

Freestyle Jump Rope
1x5 mins
Rest 1 min

Sprint in Place
5x1 min
30 seconds rest

5x30 seconds
15 seconds rest

Later in the afternoon

Kneeling Rollouts
1x15

Neck Raises
20kg 3x8

Note: so good to get some jump rope in today. Good start to the year.

[Adski]

2/1/23

Rest Day-ish

Note: beach day today. A lot of time in the water. Great day for it.

[Adski]

3/1/22

HBBSQ
80kg 4x5

WD
22kg 4x5

WPU
10kg 4x5

Fat Grip to Regular Grip Farmers Carry
27.5kg DBs 3 sets until just short of failure

Note: good session to start the day

[Maxrip13]

3/1/22

HBBSQ
80kg 4x5

WD
22kg 4x5

WPU
10kg 4x5

Fat Grip to Regular Grip Farmers Carry
27.5kg DBs 3 sets until just short of failure

Note: good session to start the day

Did you end up going with Fighter with a side of Ross training for HIC? That's where I ended up to start the year haha

[Adski]

3/1/22

HBBSQ
80kg 4x5

WD
22kg 4x5

WPU
10kg 4x5

Fat Grip to Regular Grip Farmers Carry
27.5kg DBs 3 sets until just short of failure

Note: good session to start the day

Did you end up going with Fighter with a side of Ross training for HIC? That's where I ended up to start the year haha

I did start that way, but due to a few things going on I changed it to OP/IA but allowing 1-4 days between MS sessions. I’m still sprinkling in Ross sessions, I just did one today from his jump rope book which was a bit of fun, definitely got my sweat on in the ol garage gym haha. I’m mixing in hill sprints as well and boxing work (using either my own or from the book of Ross lol).
It’s been working pretty well so far. I might try and do a similar setup with OP PRO or DUP in upcoming blocks, allowing for the extra days between MS sessions.

How are you finding everything running fighter with Ross’s work?

[Adski]

4/1/23

100 Rope Turns
1 Burpee
100 Rope Turns
2 Burpees

Up to 10 then down to 1 burpee finishing with 100 rope turns.

Time
20.11

Note: more challenging with the humidity than I thought lol, did enjoy it though.

[Adski]

5/1/22

HBBSQ
80kg 5x5

WD
22kg 5x5

WPU
10kg 5x5

Note: No accessories today, was feeing a little off, this being said, all cluster lifts moved very well, so pretty happy with that.

[Adski]

6/1/23

Apex Hills

Hill Sprint
10 T Handle Swings 32.5kg
Jog down
Repeat
x10

32/33/34/33/32/33/33/34/33/31 seconds

PM

Kneeling Rollouts
1x15

Ramp Rollouts
4th notch 4x5

Kneeling Rollouts
1x15

Thick Block Lift
20kg 3x10 second hold p/s
10 Wrist Push Ups
Wrist Roller 15kg 5 each way
Rest 2 mins
x3

Note: not a bad day at all. I actually felt I could do a few more rounds on Apex but decided to cap it and reduce the risk of it impacting other life commitments today lol.

[Maxrip13]

3/1/22

HBBSQ
80kg 4x5

WD
22kg 4x5

WPU
10kg 4x5

Fat Grip to Regular Grip Farmers Carry
27.5kg DBs 3 sets until just short of failure

Note: good session to start the day

Did you end up going with Fighter with a side of Ross training for HIC? That's where I ended up to start the year haha

I did start that way, but due to a few things going on I changed it to OP/IA but allowing 1-4 days between MS sessions. I’m still sprinkling in Ross sessions, I just did one today from his jump rope book which was a bit of fun, definitely got my sweat on in the ol garage gym haha. I’m mixing in hill sprints as well and boxing work (using either my own or from the book of Ross lol).
It’s been working pretty well so far. I might try and do a similar setup with OP PRO or DUP in upcoming blocks, allowing for the extra days between MS sessions.

How are you finding everything running fighter with Ross’s work?

Seems like a good plan. Do you box at a gym or just conditioning work?
I basically just added DB snatches, regular finishers and used a Dumbbell Fighter cluster. It's really just TB.
The only thing I have really done so far is use of Magic 50 as a finisher and stuck with his interval sessions from II.
That interval session is the only one I have tied myself into as a regular addition to my normal TB and sports practice.
It's the perfect dose that I can train again that evening and ticks the distances I need to work on currently.

[Adski]

Did you end up going with Fighter with a side of Ross training for HIC? That's where I ended up to start the year haha

I did start that way, but due to a few things going on I changed it to OP/IA but allowing 1-4 days between MS sessions. I’m still sprinkling in Ross sessions, I just did one today from his jump rope book which was a bit of fun, definitely got my sweat on in the ol garage gym haha. I’m mixing in hill sprints as well and boxing work (using either my own or from the book of Ross lol).
It’s been working pretty well so far. I might try and do a similar setup with OP PRO or DUP in upcoming blocks, allowing for the extra days between MS sessions.

How are you finding everything running fighter with Ross’s work?

Seems like a good plan. Do you box at a gym or just conditioning work?
I basically just added DB snatches, regular finishers and used a Dumbbell Fighter cluster. It's really just TB.
The only thing I have really done so far is use of Magic 50 as a finisher and stuck with his interval sessions from II.
That interval session is the only one I have tied myself into as a regular addition to my normal TB and sports practice.
It's the perfect dose that I can train again that evening and ticks the distances I need to work on currently.

Man I would love to be back in a boxing gym, just due to the current life setup that’s not a possibility, hopefully that changes this year. So mainly at home for boxing skill and conditioning work.
That still sounds like a good setup with your cluster.
Magic 50 is tough to beat, good session and fairly easy to recover from. I’m looking at adding in some more of the jump rope sessions from Ross’s ebook once or twice a week.
The intervals are always good, gotta love the 50m sprints at the end.
That’s great that ties in well with your bjj.