Barkadion TB Logs

[Barkadion]

1/20/23
Block#58 OP I/A
Week#1, Friday
Lifts, 75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10

Notes
*OP I/A wins. It always does. Just realized that it's been a while since I did OP I/A.. Well it is good to be back!
**Everything feels heavy after a month break.. I am taking it slow fir this block. Min sets, easy on conditioning. But it does feel good!
***I am dropping WPU for this block substituting with seal rows. I will be doing pullups for some conditioning drills.

The universe willed it as they say lol! Welcome back Bark! I had a similar realization, it’s such a good template to work with, so simple too. Any upcoming goals ahead?

Universe is our friend ! I think I stay with OP I/A for a few month enjoying conditioning drills that I miss. Probably, BB around summer time following by some of the MASS templates around fall. Or another round of I/CAT starting late fall. Something like that. Oh.. I forgot to mention my desire to do some of the Ross’s drills. I need that magic.. don’t remember the number

Cheers mate!

[Barkadion]

1/21/23
Block#58 OP I/A
Week#1, Saturday
MS Fobbit
Airbike - 3 min
PU - 3-5
x 30min

Notes
* I got real DOMS from yesterday lifting. And I DON'T GET DOMS with TB... No kidding.. So I needed something easy for today session. Fobbit it is!
** I hope I don't need extra day off to recover..

[Barkadion]

1/23/23
Block#58 OP I/A
Week#1, Monday
Lifts, 75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10

[Barkadion]

1/24/23
Block#58 OP I/A
Week#1, Tuesday
GC 6
Endless Rope pull (heavy) x 10
Burpees x 5
Squats x 10
x AMRAP 5 min
RI - 90 sec
x 2

[Barkadion]

1/26/23
Block#58 OP I/A
Week#1, Friday
Lifts, 75%
OHP - 3x5
TBDL - 3x5

[Adski]

1/20/23
Block#58 OP I/A
Week#1, Friday
Lifts, 75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10

Notes
*OP I/A wins. It always does. Just realized that it's been a while since I did OP I/A.. Well it is good to be back!
**Everything feels heavy after a month break.. I am taking it slow fir this block. Min sets, easy on conditioning. But it does feel good!
***I am dropping WPU for this block substituting with seal rows. I will be doing pullups for some conditioning drills.

The universe willed it as they say lol! Welcome back Bark! I had a similar realization, it’s such a good template to work with, so simple too. Any upcoming goals ahead?

Universe is our friend ! I think I stay with OP I/A for a few month enjoying conditioning drills that I miss. Probably, BB around summer time following by some of the MASS templates around fall. Or another round of I/CAT starting late fall. Something like that. Oh.. I forgot to mention my desire to do some of the Ross’s drills. I need that magic.. don’t remember the number

Cheers mate!

Ah yes the Magic 50!
That sounds like a good plan Bark!

[Barkadion]

Ah yes the Magic 50!
That sounds like a good plan Bark!

53 for me

[Barkadion]

1/27/23
Block#58 OP I/A
Week#1, Friday
Triples
Rowing - 10 min
Airbike - 10 min
Slow Burpees/Shadow Boxing - 10 min

[Adski]

Ah yes the Magic 50!
That sounds like a good plan Bark!

53 for me

Surely not a day over 43….

[Barkadion]

Ah yes the Magic 50!
That sounds like a good plan Bark!

53 for me

Surely not a day over 43….