VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Sat Jan 21, 2023 4:55 pm

Saturday 1/21
90 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Sun Jan 22, 2023 7:55 pm

Sunday 1/22
Op I/A Day 4

Squat, 315 6x5
OHP, 155 6x5
WPUs, 25lbs 6x5

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 23, 2023 10:35 pm

Monday 1/23
400 Repeats x6

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 24, 2023 10:46 pm

Tuesday 1/24
Op I/A Day 5

VenomousCoffee · Post by **VenomousCoffee** » Wed Jan 25, 2023 11:12 pm

Wednesday 1/25
GC1 x3

VenomousCoffee · Post by **VenomousCoffee** » Thu Jan 26, 2023 11:20 pm

Thursday 1/26
Op I/A Day 6

Friday 1/27
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Jan 28, 2023 2:01 pm

Saturday 1/28
90 minutes LSS

VenomousCoffee · Post by **VenomousCoffee** » Sun Jan 29, 2023 5:51 pm

Sunday 1/29
Op I/A Day 7

Squat, 345 6x3
OHP, 165 6x3
DL, 405 3x3
WPUs, 45lbs 6x3

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 30, 2023 10:21 pm

Monday 1/30
Standard Issue Hills x10

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 31, 2023 11:00 pm

Tuesday 1/31
Op I/A Day 8