Workout Log

Adski · Post by **Adski** » Fri Jan 27, 2023 3:03 am

24/1/23

Rest Day

Note: with a few badminton games on today lol.

Adski · Post by **Adski** » Fri Jan 27, 2023 3:04 am

25/3/23

HBBSQ
80kg 4x5

WD
22kg 4x5

WPU
10kg 4x5

PM

Ramp Rollouts
4th notch 3x5

Adski · Post by **Adski** » Fri Jan 27, 2023 3:06 am

26/1/23

LSS Run
32 mins

Average HR
139bpm

Max HR
159bpm

7.50min/km average

Adski · Post by **Adski** » Fri Jan 27, 2023 3:09 am

27/1/23

HBBSQ
80kg 5x5

WD
22kg 5x5

WPU
10kg 5x5

PM

Kneeling Rollouts
1x15

Ramp Rollouts
4th notch 4x5

Kneeling Rollouts
1x15

Note: slight adjustment to my squat setup with tightening my upper back into slight extension more has translated to being a bit more upright, and the quads definitely got the benefit of it. Did enjoy it. All things going well I may stick with the back squat for the year and see how things go. Test every 12 weeks or so and see what happens.

Adski · Post by **Adski** » Sat Jan 28, 2023 7:01 am

28/1/23

Apex Hills

Hill Sprint
10 T Handle Swings 32.5kg
Jog back down
Repeat
x10

30/32/32/31/31/31/32/31/31/30 seconds

Note: good run in the afternoon sun.

Adski · Post by **Adski** » Sun Jan 29, 2023 10:22 am

29/1/23

Rest Day

Adski · Post by **Adski** » Mon Jan 30, 2023 10:33 am

30/1/23

HBBSQ
85kg 4x3

WD
30kg 4x3

WPU
15kg 4x3

Adski · Post by **Adski** » Wed Feb 01, 2023 9:41 am

31/1/23

Rest Day

Adski · Post by **Adski** » Wed Feb 01, 2023 9:43 am

1/2/23

HBBSQ
85kg 1x3
90kg 4x3

WD
35kg 4x3

WPU
22kg 4x3

Kneeling Rollouts
1x15

Ramp Rollouts
3rd notch 4x3

Fat Grip Farmers Carry
27.5kg DBs 3 sets until just short of hand failure

Adski · Post by **Adski** » Fri Feb 03, 2023 2:43 am

2/2/23

LSS Airbike
33 mins
Average HR 127bpm
Max HR 137bpm