1/28/23
Block#58 OP I/A
Week#1, Saturday
Rest day
Walking - 45 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/29/23
Block#58 OP I/A
Week#2, Sunday
Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4
Finisher
Body Saw, 1x15
Block#58 OP I/A
Week#2, Sunday
Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4
Finisher
Body Saw, 1x15
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/30/23
Block#58 OP I/A
Week#2, Monday
AM
GC9
A
Pullups x 3
Burpees x 5
Walking Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5
PM
Walking - 45 min
Block#58 OP I/A
Week#2, Monday
AM
GC9
A
Pullups x 3
Burpees x 5
Walking Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5
PM
Walking - 45 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/1/23
Block#58 OP I/A
Week#2, Wednesday
Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4
Finisher
Body Saw, 1x15
Block#58 OP I/A
Week#2, Wednesday
Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4
Finisher
Body Saw, 1x15
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/2/23
Block#58 OP I/A
Week#2, Thursday
DISARMED
Burpees - 10
Heavy Bag work - 1 min
RI - 1 min
x5
Finisher
Plank & Superman - 3 min
x3
Block#58 OP I/A
Week#2, Thursday
DISARMED
Burpees - 10
Heavy Bag work - 1 min
RI - 1 min
x5
Finisher
Plank & Superman - 3 min
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/4/23
Block#58 OP I/A
Week#2, Saturday
Lifts, 80%
OHP - 3x4
TBDL - 3x4
Seal Rows - 3x4
Block#58 OP I/A
Week#2, Saturday
Lifts, 80%
OHP - 3x4
TBDL - 3x4
Seal Rows - 3x4
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/5/23
Block#58 OP I/A
Week#2, Sunday
Doubles
Rowing - 15 min
Airbike - 15 min
Block#58 OP I/A
Week#2, Sunday
Doubles
Rowing - 15 min
Airbike - 15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/6/23
Block#58 OP I/A
Week#3, Monday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x20
Airbike cool down - 15 min
Block#58 OP I/A
Week#3, Monday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x20
Airbike cool down - 15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/8/23
Block#58 OP I/A
Week#3, Wednesday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x20
Airbike cool down - 15 min
Block#58 OP I/A
Week#3, Wednesday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x20
Airbike cool down - 15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/10/23
Block#58 OP I/A
Week#3, Friday
Lifts, 85%
OHP - 3x3
TBDL - 3x3
Block#58 OP I/A
Week#3, Friday
Lifts, 85%
OHP - 3x3
TBDL - 3x3
"Man is what he reads." - Joseph Brodsky