1/23/2023
Bromley DUP B2W2D3
SQ 5x4 210lbs
Cambered M BP 3x10 130lbs
ConDL 4x6 295lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/24/2023
TB Outcome W3D1
Speed Ruck-2
2 miles in 26:29
Average Pace: 13:13min/mi | Average HR: 126bpm | Max HR: 173bpm
Pack Weight of 30lbs
TB Outcome W3D1
Speed Ruck-2
2 miles in 26:29
Average Pace: 13:13min/mi | Average HR: 126bpm | Max HR: 173bpm
Pack Weight of 30lbs
Last edited by SeptentrionaliLyon on Mon Jan 30, 2023 1:18 am, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/25/2023
Bromley DUP B2W3D1
SQ 4x8 185lbs
Cambered M BP 5x4 160lbs
ConDL 6x3 335lbs
No weighted chins today
Oh the deadlifts felt good today i haven't pulled over 330lbs in a while so it felt awesome to rep it out
Bromley DUP B2W3D1
SQ 4x8 185lbs
Cambered M BP 5x4 160lbs
ConDL 6x3 335lbs
No weighted chins today
Oh the deadlifts felt good today i haven't pulled over 330lbs in a while so it felt awesome to rep it out
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/27/2023
AM
Bromley DUP B2W3D2
SQ 5x4 210lbs
Cambered M BP 6x3 170lbs
ConDL 4x8 275lbs
PM
TB Outcome W3D2
LSS Run.
5.53 miles in 1:00:05.
Avg Pace: 10:52min/mi | Avg HR: 148bpm
running after deadlifting and squatting never gets fun
AM
Bromley DUP B2W3D2
SQ 5x4 210lbs
Cambered M BP 6x3 170lbs
ConDL 4x8 275lbs
PM
TB Outcome W3D2
LSS Run.
5.53 miles in 1:00:05.
Avg Pace: 10:52min/mi | Avg HR: 148bpm
running after deadlifting and squatting never gets fun
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/29/2023
TB Outcome W3D3
Long Ruck-6
6 miles in 1:33:22
Avg Pace: 15:33min/mi | Avg HR: 126bpm.
Pack weight of 30lbs
it was a nice and balmy -4F today
TB Outcome W3D3
Long Ruck-6
6 miles in 1:33:22
Avg Pace: 15:33min/mi | Avg HR: 126bpm.
Pack weight of 30lbs
it was a nice and balmy -4F today
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/30/2023
AM
TB Outcome W3D4
Long Ruck-4. 4 miles in 1:05:28.
Avg Pace: 16:24bpm | Avg HR: 127bpm
Pack Weight: 30lb
PM
Bromley DUP B2W3D3
SQ 6x3 225lbs
Cambered M BP 4x8 140lbs
ConDL 5x4 315lbs
SQs felt heavy today and i didn't have the patience to do chins today.
AM
TB Outcome W3D4
Long Ruck-4. 4 miles in 1:05:28.
Avg Pace: 16:24bpm | Avg HR: 127bpm
Pack Weight: 30lb
PM
Bromley DUP B2W3D3
SQ 6x3 225lbs
Cambered M BP 4x8 140lbs
ConDL 5x4 315lbs
SQs felt heavy today and i didn't have the patience to do chins today.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/1/2023
I hate program hopping but I am going to ditch Bromley's dup program, while it has been fun its also getting warmer so i would rather train more than 3 times a week and i really wanna focus on driving my deadlift up. So i am gonna start doing Simple Jack'd and deadlifting/benching 6 days a week. I am really interested in seeing how this works out. worst case scenario go back to good old operator or fighter.
AM
Simple Jack'd W1 Day 1
ConDL 3-3 @305lbs
Cambered M BP 1x10 @155lbs
Cambered W BP 13-14-13 @120lbs
Chinups 12-8-8(@ bw of 171lbs)
PM
TB Outcome W4D1 Deload
3.5 mile run in 36:51 minutes.
Avg Pace: 10:46min/mi | Avg HR: 149bpm
I hate program hopping but I am going to ditch Bromley's dup program, while it has been fun its also getting warmer so i would rather train more than 3 times a week and i really wanna focus on driving my deadlift up. So i am gonna start doing Simple Jack'd and deadlifting/benching 6 days a week. I am really interested in seeing how this works out. worst case scenario go back to good old operator or fighter.
AM
Simple Jack'd W1 Day 1
ConDL 3-3 @305lbs
Cambered M BP 1x10 @155lbs
Cambered W BP 13-14-13 @120lbs
Chinups 12-8-8(@ bw of 171lbs)
PM
TB Outcome W4D1 Deload
3.5 mile run in 36:51 minutes.
Avg Pace: 10:46min/mi | Avg HR: 149bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/2/2023
Simple Jack'd W1D2
ConDL 2x3 @ 305lbs i just hit the minimums on deads today i am gonna ease myself into this daily deadlifting arrangement.
Cambered M BP. 7-6 @ 160lbs
1.5" Deficit Deadlifts 12-8-10-10 245lbs I forgot how much deficit deads suck my erectors are feeling it but its good.
Chinups 12-8-8 @ BW 171lbs\
Simple Jack'd W1D2
ConDL 2x3 @ 305lbs i just hit the minimums on deads today i am gonna ease myself into this daily deadlifting arrangement.
Cambered M BP. 7-6 @ 160lbs
1.5" Deficit Deadlifts 12-8-10-10 245lbs I forgot how much deficit deads suck my erectors are feeling it but its good.
Chinups 12-8-8 @ BW 171lbs\
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/5/2023
AM
TB Velocity W1D1
LSS-4.35 miles in 43:51 minutes.
Avg HR: 147bpm| Avg Pace: 10:05min/mi
PM
Simple Jack'd W1D3
Cambered M BP 7-8 @ 160lbs
Cambered W BP 10-10-10 130lbs
ConDL 2x3 @ 305lbs
Chinups(171lbs+20lbs) 9-6-6-6
restarting velocity while rucking has been fun i realize i don't like the drop in running performance and at the end of the day, it doesn't really matter.
AM
TB Velocity W1D1
LSS-4.35 miles in 43:51 minutes.
Avg HR: 147bpm| Avg Pace: 10:05min/mi
PM
Simple Jack'd W1D3
Cambered M BP 7-8 @ 160lbs
Cambered W BP 10-10-10 130lbs
ConDL 2x3 @ 305lbs
Chinups(171lbs+20lbs) 9-6-6-6
restarting velocity while rucking has been fun i realize i don't like the drop in running performance and at the end of the day, it doesn't really matter.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/6/2023
AM
TB Velocity W1D2
LSS-5.33 miles. 53:49 minutes.
Avg Pace: 10:06min/mi | Avg HR: 150bpm.
PM
Simple Jack'd W1D4
ConDL 3-3 305lbs
1.5" Deficit DL 3-EMOM For 10minutes @260lbs
Cambered M BP 3x3 @ 165lbs
Chinups(171lbs+20lbs) 9-6-6-6
AM
TB Velocity W1D2
LSS-5.33 miles. 53:49 minutes.
Avg Pace: 10:06min/mi | Avg HR: 150bpm.
PM
Simple Jack'd W1D4
ConDL 3-3 305lbs
1.5" Deficit DL 3-EMOM For 10minutes @260lbs
Cambered M BP 3x3 @ 165lbs
Chinups(171lbs+20lbs) 9-6-6-6
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle