VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 2/1
GC1 x3

[VenomousCoffee]

Thursday 2/2
Op I/A Day 9

Friday 2/3
Off

[VenomousCoffee]

Trying something new. Took Fighter HT and turned it into a 2 day program, running that with C-CAT (no rucking version). Will see how it goes.

Saturday 2/4
Fighter HT W1

Front squat, 175
OHP, 125
DL, 295
Dips

[VenomousCoffee]

Sunday 2/5
75 minutes LSS

[VenomousCoffee]

Monday 2/6
400/8

[VenomousCoffee]

Tuesday 2/7
Fighter HT W1

FS
OHP
PUs
Dips

[VenomousCoffee]

Wednesday 2/8
GC 4

[VenomousCoffee]

Thursday 2/9
60 minutes LSS

Friday 2/10
Off

[VenomousCoffee]

Saturday 2/11
Fighter HT W2

Switched from FS to BS

Squat, 295
OHP, 145
DL, 345
Dips

[VenomousCoffee]

Sunday 2/12
90 minutes LSS