Lyon's Log

[SeptentrionaliLyon]

2/7/2023
AM
TB Velocity W1D3
Fartlek-4. 38:01 minutes
Avg Pace: 9:41min/mi | Avg HR: 148bpm
legs were feelimg a bit tired and there was about 2inches of snow on the road but it wasn't to bad. I ended up following a wolf for about 2 miles so that was cool.
PM
Simple Jack'd W1D5
ConDL 2@ 325lbs 2-2@305lbs
Cambered M BP 4-5 @ 160lbs
Cambered W BP 12-8 @ 140lbs
Chinups(171lbs+20lbs) 10-6-6-6

[SeptentrionaliLyon]

2/8/2023
Simple Jack'd W1D6
ConDL 2-2-3 @ 305lbs
1.5" deficit DL 275lbs 2EMOM @ 10 minutes
Cambered M BP 3-3-5 @ 160lbs
Chinups (171lbs+20lbs) 10-7-6-6

[SeptentrionaliLyon]

2/9/2023
AM
TB Velocity W1D4
LSS-3 30:04 minutes,
Avg Pace:9:56min/mi | Avg HR: 145bpm
PM
Simple Jack'd W1D7
ConDL 3-3-3 305lbs
Cambered M BP 3-3-3 155lbs
Cambered W BP 2x5 145lbs
Chinups(171lbs+20lbs) 10-7-7-7

[SeptentrionaliLyon]

2/10/2023
AM
TB Velocity W1D5
LSS-6 58:34 minutes
Avg Pace: 9:33min/mi | Avg HR: 143bpm
PM
Simple Jack'd W1D8
Cambered M BP 3-3-3 @ 155lbs
ConDL 3-3 @ 305lbs
1.5" Deficit DL 295lbs 1EMOM For 7 minutes 1x3
Chinups(171lbs+20lbs) 10-7-7-7
Upright Rows 14 @ 75lbs 12@ 85lbs
My knees were a bit pissed off from running so I did some Tabata front squats boy do these never feel good.
Tabata Front SQs 95lbs For 10 rounds
12-10-8-8-7-7-8-8-10-10

[SeptentrionaliLyon]

2/11/2023
Simple Jack'd W2D1
Cambered M BP 3-3-3 @ 160lbs
ConDL 3-3-4 @ 315lbs
Cambered W BP 10-10-10-10 125lbs
Chinups(171lbs+20lbs) 11-7-7-7
Tabata Front SQs 95lbs
12-12-10-10-8-8-7-7

[SeptentrionaliLyon]

2/12/2023
AM
TB Velocity W2D1
LSS-3.5 miles. 35:31 minutes
Avg Pace: 10:06min/mi | Avg HR: 143bpm
PM
Simple Jack'd W2D2
ConDL 3-3 @ 315lbs
Cambered M BP 3-3 @ 160lbs
1.5" Deficit DL 4EMOM for 10 minutes @ 255lbs

[SeptentrionaliLyon]

2/13/2023
AM
TB Velocity W2D2
LSS-6.11 1:00:16 minutes
Avg Pace: 9:51min/mi | Avg HR: 142bpm
PM
Simple Jack'd W2D3
Cambered M BP 7@ 160lbs 6@ 160lbs
Cambered W BP 8-9-9-4 @ 135lbs
ConDL 1x6 @315lbs

[SeptentrionaliLyon]

2/14/2023
Simple Jack'd W2D4
Cambered M BP 5@160lbs, 4@175lbs.
1.5" Deficit DL 3EMOM For 10 minutes 270lbs
ConDL 3-3 @ 315lbs
Weighted Chins(171lbs+20lbs) 9-6-6

[SeptentrionaliLyon]

2/15/2023
AM
TB Velocity W2D3
Fartlek-4. 4.1 miles in 40:20 minutes
Avg Pace: 9:41min/mi| Avg HR: 143bpm
PM
Simple Jack'd W2D5
Cambered M BP 1x8@165lbs(PR) 1x4@175lbs
Cambered W BP 145lbs 7-7-7
ConDL 2-6-2-2 @ 315lbs
Weighted Chins(171lbs+20lbs) 9-7-7-7

[SeptentrionaliLyon]

2/16/2023
AM
Simple Jack'd W2D6
Zercher DL 1x1 315lbs, decided to PR on this for shits and giggles.
ConDL 1x1 345lbs, 1x1 365lbs, 1x1 400lbs(PR!!), 1x3 315lbs. This was the first time I'd ever pulled over 365lbs so that was cool; 405 was in the tank but I decided to just take the win.
Cambered M BP 1x6 @ 160lbs
1.5" Deficit DL 285lbs 2EMOM for 10 minutes
PM
TB Velocity W2D4
LSS-3. 3 miles in 30:30 minutes
Avg Pace: 10:10min/mi|Avg HR: 139bpm